Hello Darling!
I read a wonderful blog by someone else a week or two ago and I liked it so much that I am doing my own version of its theme here. The writer of that blog was Paula Fellingham of the Women's Information Network and she wrote about the power of appreciation. In my case, she was preaching to the choir! I have been talking about the power of gratitude, positivity and appreciation for as long as I can remember. 
My clients are always getting told by me to stay positive. In fact, one of the biggest issues I see in in people who seem stuck and cannot evolve to a place of greater wellbeing and happiness is their mental attitude. They will repeat their doubts over and over like a mantra or magic spell. 'This will never work...', 'It's no good, I give up, this will fail...', 'There's no hope...', 'I shouldn't have done that...' 'It serves me right...' etc. These self-fulfilling statements will bring about exactly the situation they describe because WORDS ARE POWER.
Words are little packages of energy. Incantations. They are a frequency, a vibration. So notice the words you automatically choose. They are reflecting and matching your vibration. To raise your vibration and create a new, better reality, consciously choose different words. Choose empowering positive words.
So, if we bring this back to the power of appreciation, the words we endeavour to sprinkle regularly into our discourse could include: 'I am so grateful, I am so thankful, I am blessed, thank you so much, I appreciate you, I appreciate what you've done for me,' etc.
And if we feel the frequency of appreciation and gratitude in our hearts as we say these words, they the Universe can do nothing else but deliver us more reasons and experiences and situations to feel more appreciation and gratitude. It is an inviolable spiritual law. This law does not judge what it delivers. It is as dispassionate as the law of gravity, which does not judge whether or not it is 'good' or not for an object to fall to Earth. That is simply how the law works. Similarly, the law of attraction does not judge whether what you are magnetising into your life is 'good' or 'bad'. It simply gives you more of the same, more of what you are 'asking for' through your vibration - which is effected by the words you choose and the feelings you feel.
The power of appreciation is that it builds an atmosphere of love and gratitude. The need to be appreciated, to feel appreciated, is one of the most fundamental human needs. We need to be needed! The best place to start your appreciation practise is with yourself and your family and friends.
Here are some ideas to show yourself and your loved ones appreciation:

1. Show appreciation to yourself
Write a post-it note to yourself (or several) and thank yourself for something, and stick them up where you will see them regularly eg, 'Thank you for always feeding the cat on the morning so your husband can have five more minutes in the shower'
'Thank you for being a loving partner'
'Thank you for picking up litter in the park yesterday.
Write new ones every day or two. Do this for a week and see how you feel.

2. Show appreciation to your family
At the dinner table, have everyone in the family write their name on a piece of paper then everyone passes their paper to the right. Each person writes something they appreciate about the family member on every sheet of paper that comes past them until they've got their own piece of paper back. They can then read the comments and all family members can say something about the family that they appreciate.

3. Show appreciation to your friends
For example, the next time you're with a friend for coffee, say, 'let me buy you a coffee today just because you're so fabulous and I love your company.'

3. Show appreciation to strangers
When you see the street cleaner who works for the council go by say, 'thank you so much for keeping our town clean'. At the supermarket, say to the check-out person, 'thank you so much for your lovely smile when you're so busy'. In your favourite cafe, 'I love the way you put a heart shape on my latte, thank you!'

Making appreciation a habit helps make the world a kinder, nicer place. This is the pandemic we should be working on to spread around the world. And I believe that if we really did have a global pandemic of appreciation, it would significantly reduce the not-so-nice pandemics we're experiencing.

Do you have any other appreciation suggestions? I'd love to hear them, put them in the comments below!

Lots of love, Zoë xx

PS I am offering guidance and healing sessions over Skype/Zoom/Facetime/BOTIM etc. - get in touch if you'd like to book an appointment! Just click here. For Dubai clients, I've found that Teamviewer and ToTok also work very well.

PPS To add names to my free, distant healing group, go to my Facebook page here www.facebook.com/zoehendersonhealer 

Hello Darling!
As I type this, I am on a boat in Brighton, on a family getaway for a few days. It is so wonderful to get a change of scene, so wonderful to be relaxing... which is why I wanted to talk about the importance of self-care in this blog. We all know we should but so few of us really do put self-care as the priority it needs to be. Women especially are  all too willing to put their own needs, time and energy as the last priority, always choosing to give away our time, our skills, our life force and our energy to other people. Men, as well, put the needs of others above their own at times but I think men are better at 'switching off' because they've been programmed by the 9 to 5 working mentality. So they 'clock off' at 5pm and put their feet up. Women, on the other hand, have not had this time-based working week. Traditionally, women are on the go from the moment they wake till the moment they put their heads on the pillows. 'A women's work is never done', as that awful phrase claims. I suggest we throw this idea in the rubbish now. Because there is another pertinent maxim, which is 'You cannot serve from an empty vessel' or 'You cannot pour from an empty cup'. I'm not sure where these phrases originated but the author Eleanor Brownn summed it up well when she said:
“Rest and self-care are so important. When you take time to replenish your spirit, it allows you to serve others from the overflow. You cannot serve from an empty vessel.”
And I am saying this to you because I know I have to learn this lesson myself! I tend to run myself ragged for family and friends but as well I find it hard to say 'no' to strangers who call or email me for help with themselves, their loved ones, or their animals... but who are not able to pay me for my work. Some of these people are indeed in dire straits and fundamentally, I am a healer, this is my purpose, so I heal them as best I can. I was put on this Earth to offer healing to others through the gifts I've been given by God. However I know that a balance must be struck and I am now trying to strike that balance a little better as recently I've been over-giving and burning myself out as a result. I cannot be an effective healer if I am burnt out and exhausted. As well, I have my own bills to pay like everyone so I need to earn money from my work. This is what I am focusing on at the moment -- filling my own cup again so that I have plenty to offer others. Thank goodness this mini-break is by the sea, the energies of the ocean are magical and life-restoring.
So, I invite you to take a moment's introspection. Where are you leaking your energy? How are you leaking your power? What or who is draining you? Where is there an imbalance in give and take? Most importantly, how can you alter this to find the balance and refill your cup to overflowing once again?
Here are some tips:
1. If you feel your heart contract when someone asks you to do something, then gently say 'no' or apply conditions, eg, 'sure, if you could help me with ...' or 'sure, my hourly rate is...'
2. Sleep more. Go to bed an hour earlier with a good book.
3. Ask for help and delegate - why do you have to do it all yourself? Watch out for 'martyr syndrome' in yourself and ask yourself if your need to be indispensable - your need to be needed - is linked to subconscious beliefs of low self-worth or not being loved (these are very common, just FYI).
4. Nourish yourself properly. How can you expect to have health, vitality and energy if you don't put quality foods into your body? If you're surviving on caffeine and cheap sandwiches.
5. Prioritise your self-care in whatever way it means to you

Do you have any other suggestions? I'd love to hear them, put them in the comments below!

Lots of love, Zoë xx

PS I am offering guidance and healing sessions over Skype/Zoom/Facetime/BOTIM etc. - get in touch if you'd like to book an appointment! Just click here. For Dubai clients, I've found that Teamviewer and ToTok also work very well.

PPS To add names to my free, distant healing group, go to my Facebook page here www.facebook.com/zoehendersonhealer 

Hello darling!
One of the things that has been highlighted during the months of Corona virus lockdown is how much better the natural world fares when humans get out of the way for a while. It has been a joy to hear the birds rejoicing in the cleaner air, the insects humming, and even the trees and plants seem to have been happier.
It is my dearest, most heartfelt wish that the human species could remember that they are an intrinsic part of the natural world, as much an ‘animal’ of this planet as are the lions, the elephants, the dogs, the squirrels… and every other sentient being that lives on Earth.
This is why I am so excited by the rise in the interest in animal communication. I believe it has the potential to shift consciousness and profoundly change the way we, humans, live in the world.

RECONNECTION
I believe we were not always so disconnected from the animal and plant world. I believe that this disconnection is a relatively recent thing of the past 3000 or so years. As humans, we have existed in a form similar to the form we now take for about 200,000 years and I believe that for most of those millennia, we used our natural ability to communicate telepathically with other species and so lived alongside these other creatures in harmony. This is how our ancestors knew which plants could be used to heal which sicknesses – because the plants told them. And many indigenous cultures still do communicate with, and have a reverence for the natural world, for example the native Americans and the Aborigines of Australia, as well as tribes in Africa and South America.
Telepathic communication with animals is not only possible, it is a dormant ability that we are all born with but humans have forgotten how to use it. Although I also suspect that in some respects, this ‘forgetting’ has been deliberate and convenient. Because if we knew for sure that animals felt exactly the same emotions as we did; if we knew they felt sadness and joy, hurt, trauma and pain, and if we knew they had hopes and dreams just like us, then we could not so easily use them like the chattel that we have been. We could not keep them in the concentration camps we call intensive or factory farming. We could not torture them for pharmaceutical development or for the cosmetic industry. We could not keep them prisoners in zoos or cages or aquariums for our entertainment. We can only carry out these horrors because we can tell ourselves that animals do not feel or think like humans. We tell ourselves that the earth and everything on it is here for our convenience to use and abuse as we see fit.

FINDING OUR WAY BACK
This is why I believe the rise in interest in telepathic animal communication is so desperately important. The more people who really communicate with animals; who listen to their concerns and understand their feelings, then the more the consciousness of humanity will awaken and shift. And the species that will benefit most from this shift is us, the humans. And if we do not, then we will continue to get sicker in every way. We will continue to see pandemics run rampant through our populations, pandemics of obesity, depression, diabetes, cancers, dementia, viruses… and more. These conditions are symptoms of our disconnection from the natural world and its rhythms. They will not be resolved until we remember who we really are, until we reconnect back to our natural selves, and end the senseless consumerism that is seeing us destroy our planetary home.
As a species, we are lost. The natural world can help us find our way out of this mess, if we are willing to listen. Are you willing to listen? Want to give it a try?

Here are some simple steps:
1. First remember to always always always speak to animals from your heart - this is communication between souls, between equals.
2. Be still in your mind. Take some time to quieten the mind by closing your eyes and taking some slow deep breaths.
3. Bring the animal you wish to communicate with to mind. Feel your heart fill with love for the animal. In your mind, repeat, 'I love you' and imagine your love flowing from you in a beam of light and filling their heart, surrounding their whole body in your love.
4. Ask if they would be willing to communicate with you (be understanding if they say 'now's not a good time, I'm hunting, maybe later...' or similar)
5. If they're willing to chat, ask what you want to know. If you're practising as a beginner, start with simple questions like 'what's your favourite toy?', or 'what do you like to do for fun?', 'what's your favourite food?'
6. Let images, thoughts, knowings, physical sensations come to your mind and body.
7. Don't dismiss anything. Choose to believe a communication took place.
8. Thank the animal for communicating and send them a loving 'goodbye for now' thought. Most of all, send the animal your love and respect.

If you've never tried this before, do not be disheartened if it doesn't seem to work. Just like any muscle, your telepathic muscle needs practise and training. You would not expect to go to the gym for the first time and do 20 repetitions of a heavy weight, no, you build up your muscle strength with regular practise, patience and persistence,

 Lots of love, Zoë xx

PS I am offering guidance and healing sessions over Skype/Zoom/Facetime/BOTIM etc. - get in touch if you'd like to book an appointment! Just click here. For Dubai clients, I've found that Teamviewer and ToTok also work very well.

PPS To add names to my free, distant healing group, go to my Facebook page here www.facebook.com/zoehendersonhealer 

Hello Darling!
Our months of self-isolation and social distancing are starting to wind down. The light at the end of the lockdown tunnel is in sight!
What though, have we learnt from this most unusual experience? What are the lessons and blessings to take away? Perhaps, before we launch ourselves back into the manic lives of pre-lockdown, we could pause a moment and consider whether the future could be better if we keep some of our lockdown lessons.
I am very aware that for many people, this has been a tragic time. Loved ones have died from this virus. My heart goes out to all those who have lost their near and dear ones. 
Perhaps the biggest lesson for us all from this is a poignant reminder of what truly matters. What is truly important in our lives. I'll give you a clue... it is not things!
It is relationships, connections, love, nature, friendship, community, compassion, the health of the planet and the beings that live on it.
For me, it has been such a joy to see the natural world thrive during this time. As humans have taken a step back from our relentless polluting and consuming, the birds, animals, insects, and plant-life have come to life. I feel like the natural world is bursting forth with a renewed joy as the air, soils and waters get a breather from human pollutants.  Going forward, I hope that we all take things a little slower, that we drive our cars less and walk more, that we spend more time with loved ones, and that we take time to appreciate the beauty of the natural world, and that we remember we are part of the natural world! 

Here are some of the blessings and learnings from my lockdown:

1. Distant healing works wonders
My energy healing is just as effective - if not more effective - done online. This has been a revelation! And will change the way I work going forward. Thanks to online healing, I can reach so many more people and animals. I've been working on horses in Texas, France, and Geneva... all via Skype! And it's worked beautifully. Amazing.

2. The flora and fauna have thrived!
The joyful birdsong says it all. The natural world has been able to take much needed sigh of relief as we human polluters have retreated for a while, leaving the air cleaner.

3. We can all live happily without 'things'
One of the big lessons is that we can live so much more simply than we have been. We do not need so many 'things'. These 'things' are not what bring us joy. Connection with others is what matters.

4. We can survive without junk food and takeaways
We all had to eat at home and the world didn't stop turning.

5. Huge problems can be solved quickly if the will is there
Homelessness. Thousands of people were living on the streets of Britain. Government after government has made out this was a problem too big to fix. Along comes coronavirus and every homeless person is taken off the streets within a week.

There's nothing we cannot do if we pull together. I am excited and hopeful about the new kinder and cleaner world we will create post-Corona. 

Lots of love, Zoë xx

PS I am offering guidance and healing sessions over Skype/Zoom/Facetime/BOTIM etc. - get in touch if you'd like to book an appointment! Just click here. For Dubai clients, I've found that Teamviewer and ToTok also work very well.

PPS To add names to my free, distant healing group, go to my Facebook page here www.facebook.com/zoehendersonhealer 

Hello Darling
One of the big revelations I have had during my last six weeks (and counting) of self-isolation, due to the coronavirus lockdown, is the mind-boggling and incredible power of distance healing. 
In theory, I have always known that the power of energy healing is not limited by physical distance but until recently, even I did not fully comprehend just how powerful healing can be, even when it's sent to someone - person or animal - in another country, via an online platform like Skype or Zoom. It is something that's really hit home with me since the pandemic has caused all my healing work to move online. Even I've been amazed at the results!
One recent success was with a pony in France named Ballerina, the vets wanted to get her in for her on surgery asap for an issue with her hoof. After two energy healing sessions with me, the hoof was healed much to everyone's amazement. To read the testimonial from Ballerina's human carer, go to my website. 
And it's not just animals that have responded amazingly to distance energy healing, I've had numerous testimonials from happy human clients as well.  One client, Jane, was on three Tramadol a day for her back pain due to spinal curvature; after several online sessions, the pain has all but gone and she is no longer taking Tramadol. To read Jane's review, see my website. 
Another online success was with my client Jill who had problems with diminishing eyesight. Again, you can read her testimonial here.
So, there is no doubt in my mind whatsoever that physical proximity is not necessary for a successful energy healing session. Yet it is still very hard for those of us who are deeply mired in the five senses physical world to begin to comprehend how distance healing can be real or possible. Perhaps in the same way that a milkmaid or blacksmith in the 16th century could not comprehend watching a video on a mobile phone.
In recent years though, quantum physics has come close to validating the existence of what the quantum scientists call 'non-locality'. I am not for a minute going to pretend I really understand quantum physics but I have heard of the Three Eras Of Healing by US doctor Larry Dossey. Era 1 is the old-fashioned Western model that sees the body as a kind of machine and when something goes wrong, the only solutions are physical or pharmacological. Era 2 is the increasingly accepted psycho and neurological approach, which accepts there is memory in cells throughout the body - not just in the brain. As well, it accepts that our emotions, thoughts, beliefs and feelings have a direct impact on our physical health. Era 3 is where the mind is described as 'non-local' and unconfined by space or time. There are now groups of researchers who are collating evidence of Era 3 healings. One such is the Soul Medicine Institute, which has set up an international database of energy psychology case histories that are peered reviewed. 
It is early days of Era 3 medicine but imagine for a moment, the incredible potential of this work, if we could truly harness the power of non-local healing. What a world we could create! No more illness or suffering as we currently know it. As well, we would have a deeper understanding of ourselves as multi-dimensional spiritual beings. It's very exciting and I am fascinated with experimenting more and more in this area. To that end, I am currently experimenting with a friend using distance energetic facelifts! I'm seeing if I can fade her eye bags over Skype! I'll let you know how we go. Meanwhile, take care and stay safe and well.

Lots of love, Zoë xx

PS I am offering guidance and healing sessions over Skype/Zoom/Facetime/BOTIM etc. - get in touch if you'd like to book an appointment! Just click here. For Dubai clients, I've found that Teamviewer and ToTok also work very well.

PPS To add names to my free, distant healing group, go to my Facebook page here www.facebook.com/zoehendersonhealer 

Hello Darling,
There is basically just one word on the lips of the entire world right now: coronavirus. Aka covid-19.
It is absolutely incredible how swiftly and comprehensively this virus has brought the world as we know it to its knees. The structures on which we have built our lives, societies and communities have crumpled almost overnight. Our financial institutions, our governments, our civil liberties, our food supply chains, our healthcare systems, our social welfare systems... all have buckled and groaned under the weight of the pressures from this unprecedented pandemic.
Will anything ever be the same again? 
I don't think so.
Me, I'm currently self-isolating at home. I have found myself verging on hypochondria and 'coronoia': 'Oh no, my throat is dry, do I have the virus?'
I've found myself thinking this kind of thing quite a lot as I scan myself every day for the signs of symptoms. I suspect I'm just a little run down but who knows? To be on the safe side though (and at the insistence of my panicking children!), I decided to stay put, be at home alone, for the duration, before we were all told to go into lockdown as a nation.
So I haven't seen friends or family in person for almost two weeks. I'm doing an awful lot of talking on Skype and online video! It's keeping me sane. Every night at 7pm, I have an online date with a dear friend and we have a 'quarantini' together (a vodka martini that you have at home alone). As well, I've started doing yoga in the morning with a yoga teacher who's offering free online classes during the corona lockdown. I'm also doing all of my healing sessions online so my work continues. Online and distance healing is just as effective as it is in person and I am happy that people are realising this - healing energy is not bound by time or space.
So many things are changing so quickly. Like I said, will anything ever be the same again? 
No, I don't think so.
The real question is, is this a good or a bad thing?
​That depends on you and what you decide to choose.
So what will you choose? What will you focus on throughout, and in the aftermath, of this whole thing? Will you go into fear and panic? Or will you choose love and self-care. It is very easy right now to go into fear. Like I said, I've done it myself. All you have to do is watch the news for a few hours and you'll feel your anxiety levels skyrocket! The problem with this, though, is that a state of anxiety triggers your sympathetic nervous system, which floods your system with cortisol and in turn suppresses your immune system. In other words, the more anxious you get about the virus, the more susceptible you make yourself to getting it! (Oh, and all that cortisol triggers the body to store fat as well - that's right, stress makes you fat! If there was ever a reason NOT to get too anxious, surely it's that!)
Of course you must take all the steps necessary to keep yourself and your loved ones safe, but do this from a place of LOVE. Nourish your body with fresh, wholefoods to strengthen your immune system. Keep up your levels of vitamin C through food and/or supplementation. Make sure you get fresh air and daily exercise. Get plenty of sleep and drink plenty of water.
I would encourage you to notice when you find yourself sinking into a black hole of fear and panic and catch yourself before you do. This is because the universal law of attraction means that whatever you feel, brings more of that feeling and calls in more experiences for you to feel that feeling. Here is part of a message from the Indian yogi and spiritual teacher, Sadhguru, on this:
“Whatever we are talking about is what we are perpetuating in our experience. The only way to keep any kind of illness or virus or flu away is to not talk about it and it will dissipate itself. What we do instead is keep checking the statistics or keep spreading the "awareness" messages on social media without noticing that the more we talk about it, the more it becomes active in our vibration. History is full of evidence of epidemics because of the mass consciousness created by fear of the disease. Fear is a very strong vibration and more fearful we are of any epidemic it becomes a reality very fast.. it's the law. The more you feed the energy of fear the more profound it becomes. Ignore the things you don't want to participate in. Stop discussing it with family and friends; stop checking out the latest statistics. Stop watching incessantly the news about Corona Virus. Take your attention away and It has no power on you. The creation of anything is to give thought to it by keeping it active in our vibration by being afraid of it. Hook yourself up with ever flowing stream of well- being”.

It's easier said than done, I know, but if you can turn your thoughts to positive ones, it will help. For me, I am grateful that this situation has finally got me doing yoga; I'm grateful for all the friends and loved ones I've reconnected with for the first time in ages; I'm grateful for this enforced relaxation because my body needed it (I'm not good at relaxing normally); I'm grateful to finally have plenty of time to try that new cake recipe; I'm grateful for the neighbours who have stepped in to help me... and for so many more things that have come out of this experience.
And don’t resist solitude, embrace it. Think yourself so lucky to have time to spend just evaluating your life. Use it as a chance to get away from the pressures of your normal day and be able to let your mind go to a positive, constructive space.
Think of what really matters to you. It’s not material wealth; CV-19 does not mind if you are as rich as Croesus or poor as a church-mouse. What is important is that you will continue to just live.
Value those whom, if they succumbed, you would be devastated. All of us have had to deal with the enormity of the death of a loved one, use this time to love your friends unconditionally.
Value yourself. When faced with this sort of crisis, is it not the time to put all distractions to one side, and just appreciate how amazing you are? And vow when this is all over, to live your life embracing what you have learned. Be less self-critical; be less critical of others; look at how you can add not take away.
What an unforgettable time we are living in. From the bottom of my heart, I hope that you stay healthy and safe as we navigate our way through this as individuals, as families, as communities, as nations, and as a species.

Lots of love, Zoë xx

PS I am offering guidance and healing sessions over Skype/Zoom/Facetime/BOTIM etc. - get in touch if you'd like to book an appointment! Just click here. For Dubai clients, I've found that Teamviewer and ToTok also work very well.

PPS To add names to my free, distant healing group, go to my Facebook page here www.facebook.com/zoehendersonhealer ​

Hello Darling!
In a few days, I am teaching a workshop in Dubai on attracting authentic love with the help of the angelic realm.  I'm really excited because I love introducing people to their angels. I personally work with the angels every day, they are by my side in all my healing and intuitive work, telling me what my client most needs to know and most needs to heal. Sometimes people are not ready to hear what the angels have to tell them and so they will 'forget' that part of our conversation. Happily though, most people who turn up for a healing are ready to shift and transform something in their lives, otherwise they would not have found their way to me. 
When someone is ready for that profound shift, the healing can seem miraculous. These situations are as wonderful for me as the healer as they are for my client. Such 'miracles' are more common than you might think! I am constantly getting confirmation through these 'miracle' healings that we, the beings that live here on the Earth plane, are so much more complex and magical and powerful than we give ourselves credit for. So many of us feel powerless, trapped, blocked, stuck, vulnerable, etc, when in fact we are limitless beings with dormant abilities that most of us cannot even begin to imagine. If only we could readily tap into our unlimited potential! And let go of the false belief that we cannot do, have or be whatever we truly want. What are the limiting beliefs that are holding you back? Chances are that some of them are running so deep in the background of your 'operating software' (ie childhood programming, cultural programming, ancestral programming...) that you're not even aware of them. This is the problem. You can't clean up the 'dirt' that you cannot see!
So how do you find this 'dirt'? You start by looking at what is showing up in your life - are you always struggling to pay the bills? Do you have a string of broken relationships? Have you never found a job you love? Are you forever engaged in some kind of conflict, be it a fight with your siblings, the authorities, the neighbours... every situation or pattern in your life is there because it is reflecting something within you, a belief or programme that 'pulls' these situations and people to you.  What to do?
1. Notice it! For example, 'I've noticed that I always end up in a job where I end up doing more than my fair share - others take advantage of me.'
2. Investigate it! For example, 'why do I let others take advantage of me like this? It makes me feel so resentful, it's not fair, why don't other people pull their weight? Why is everything left to me to sort out?'
3. Identify your limiting beliefs! For example, 'other people take advantage of me', 'I'm the only one who cares enough to do the job properly', 'other people are lazy'...
4. Ask yourself how it helps you to believe these things! For example, 'if other people are lazy it means I am not lazy, therefore I can think of myself as hard-working, competent,  dependable, reliable, efficient...'
5. Delve deeper: Why is this something you might need to believe?  'Because if I am competent and dependable, etc, then people will value me, will depend on me, will need me... and so I will feel like I am valuable and worthy.'
6. Spin it to find the hidden bottom belief! For example, if someone works harder than others in order to feel valued and needed - the underlying limiting belief is that they are not valuable or worthy because they need to continually prove it to themselves and others over and over again. Anyone who truly understands their divinity and value does not need to prove it.
7. Dig it up! For example, see if you can recall the first time you felt not enough, or not as valuable or worthy as someone else. Perhaps you were compared to others when you were a child 'if only you were more like your sister/your cousin/the child next door/ the child on television...' If you are a woman, you may be carrying the cultural programming of society that would have us believe that females are lesser, inferior. This stuff is insidious, subliminal and relentless. 
8. Offer yourself an alternative: 'Perhaps I can now release the hidden subconscious belief that I am not enough and, with the help of the Creator Of All That is I can know that I am always enough, I am worthy, I am unconditionally loved by God...' To help shift some of these old beliefs, you can also try doing one of my meditations, which are freely available on SoundCloud: https://soundcloud.com/zoehendersonhealer 

Let me know how you go! Any insights, revelations or epiphanies? I'd love to hear about them if you wanted to post a comment.

Lots of love, Zoë xx

PS I am offering guidance and healing sessions over Skype/Zoom/Facetime/BOTIM etc. - get in touch if you'd like to book an appointment! Just click here. For Dubai clients, I've found that Teamviewer and ToTok also work very well.

PPS To add names to my free, distant healing group, go to my Facebook page here www.facebook.com/zoehendersonhealer 

Hello Darling!
What a week it's been for relationships! I don't know if it's because Valentine's Day is just around the corner on 14th February but this week has seen so many clients come to me with similar heartbreak stories that it's what I feel the need to write about this month.
Heartbreak is an all-consuming, seemingly unbearable, emotional pain that manifests in the physical as actual chest pain, hours of sobbing, lethargy, depression, incandescent rage and anger, and more.
I've had an unusual number of clients turn up for healing this month who have been hit for six by an unexpected relationship end - in other words, their partners have walked out on them and they did not see it coming. One man's partner of nine years simply told him last weekend that it was over, he was leaving him. This couple have lived together and supported each other through thick and thin. The man who has been walked out on is in absolute shock and struggling to come to terms with all the emotions - sadness, disbelief, anger, rejection, hurt, feeling foolish. It knocks one's confidence in a profound way.
Another woman's fiance just suddenly announced it wasn't working and he packed his bag and moved out that very evening.
Then again, just this morning, a woman came to me for healing with the same story. Her partner had walked out and she did not see it coming. All of these clients, and several others with the same story, are hurting so much that they just don't know what to do with the raw pain and sense of rejection, even betrayal. They cannot imagine life without their ex-partner and do not know how to feel better. 
Another of my clients, though, is going through a sudden new beginning. After many years of single life, she has quite suddenly met someone and is at the start of something new and exciting.
I feel that this is to be a theme of 2020, I don't know why this year is one of 'those' years but I feel that it's a year of endings and beginnings, in particular with relationships. This is a year when anything in your life that no longer serves you may very suddenly and quickly get wiped away - to make room for something else. Many people will be left reeling from the swift and dramatic change forced upon them but once the shock has receded, they have a clean slate. It will be a time for drawing into their lives something much better and more suited to the life they wish to live.
In truth, you will have probably had many earlier signs or nudges that something needed to change but perhaps you brushed these away or suppressed any nagging doubts. The universe does not like stagnancy and so will help you take decisive action if you have chosen not to take the necessary steps yourself. It feels rough at the time but I know that it always leads to personal growth and evolution - which is what we are here to do! 
I do not for a minute though want to suggest that this 'ripping off the bandage' approach that the Universe likes to apply at times is easy to go through. It is not. Heartbreak is the name of this state for a reason, your heart is broken and it hurts like hell! What to do? Allow yourself to grieve. Something has ended, it's okay to grieve.  Face the pain and allow yourself to feel it. Yes, it hurts but it won't actually kill you. So let all the feelings come up and sob them out. Do not turn to alcohol or other substances to numb the pain! This will simply suppress it and it will resurface later. (Oh okay, a little ice-cream for a weekend is alright.) Go and see an energy healer! See how much of that old energy can be shifted through your energy system more quickly than it might shift by itself.
What not to do? It is common for the jilted to resort to nasty text messages, mean emails, social media rants... please try to not do this. It is often done under the subconscious belief that 'any attention from my ex is better than none'. So we try to goad them into speaking to us in the vain hope that this will somehow lead them to realise the huge mistake they're making by leaving us. It never works.
Stay dignified. Feel the pain. It will pass and an exciting, incredible future is waiting for you.

Lots of love, Zoë xx

PS I am offering guidance and healing sessions over Skype/Zoom/Facetime/BOTIM etc. - get in touch if you'd like to book an appointment! Just click here. For Dubai clients, I've found that Teamviewer and ToTok also work very well.

PPS To add names to my free, distant healing group, go to my Facebook page here www.facebook.com/zoehendersonhealer 

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Hello darling!
I've been getting so many miracles with my healings lately that it's quite astounding - even to me! I've seen healing miracles take place all my life but they seem to be happening more and more often. I believe this is because the higher light beings who work through me are able to do so more effectively - in short, we are working better and better as a team! They provide the healing energies and I provide the vessel to bring the healing energies into the Earth plane. Some people assume that because I am a spiritual healer, or energy healer, that I am dismissive of conventional medicine and doctors. Not at all! I think they work beautifully together and both are more powerful when they're combined. I do wish conventional doctors would work in partnership with healers because together we can truly work wonders. One such miracle story I have of this (one of many!) was during one of my visits to Geneva. I recount this story in my book, Hands On Forever but I wanted to put it down in my blog as well. 
I had already done a number of sessions with a lovely woman in Geneva and all was mostly fine until she got pregnant with her second child. She was hoping to come and see me as I was due to be in Geneva but a few days before I got there, she gave birth prematurely at just 26 weeks to a little baby boy, Leo. He weighed a mere 1.9 lbs.
The first few days for her were a blur as she was in complete shock. Leo was put in the Intensive Care Unit (ICU) and by the fourth day the doctors told her that Leo needed to have an operation to treat his PDA (Patent Ductus Arteriosus).  It was then, in despair, she went straight back to her hospital room and wrote me an email desperately asking for urgent help.
I replied straight away and said I was sending healing and angels to Leo. Then we talked for a while on the phone and I gave her as many of the visualisation tools that I could think of to help her and Leo. Also, we talked about asking for help from our angels. I told her about the sign she would get to know that the angels were with her and helping. It would be a white feather.
Before we hung up, I told her I would continue every day to send healing and angels. Later, she told me that was she was leaving the hospital that night, she met her partner and her daughter who were waiting outside for her, and as she looked down, she saw a white feather by her feet!
Two days after that first operation the doctors confirmed what they feared – Leo had necrotising enterocolitis which had led to a perforation in his intestine and they needed to operate immediately.
His mother called me again in a terrible state, saying this was such a big operation, and she just hoped he would survive. “Keep positive,” I said, “I will be flying over tomorrow and will ring you as soon as I get there.”
The flight seemed endless, and I was just praying that Leo would be okay. 
I rang his mother as soon as I landed. Leo had got through the operation and was fighting for his life. I asked if I could come and see him tomorrow, Saturday, if the staff would let me into ICU. I thought the chances of them letting me in ICU were not good but it was worth a try!
Happily, when the doctor was asked for permission to let a healer to come in and spend some time with Leo, his reply was, “Any help would be good in this case, yes, on the condition that she doesn’t set their machines off!”
When I arrived at the hospital and met Leo's mother, she looked worn out and anxious. We hugged each other then went up to the ICU. I was given a mask and gloves, and in we went. It was heart wrenching to see these little babies on support machines and fighting for their lives.
It was silent in the room, bar a couple of nurses moving from one baby to the other, checking monitors, adjusting tubes, and changing dressings. I was led to Leo’s incubator and it broke my heart to see this tiny little thing fast asleep, with tubes attached to him, and trying desperately to survive.
‘Well, now what?’ I thought. ‘Do I put my hands through the port doors of the incubator, obviously I can’t touch him, or do the healing from the outside?' His mother interrupted my thoughts by opening the little port doors and said, “There you go!”
Gently I put my hands through and I kept them a couple of inches away from his body. I stayed that way with him for an hour.
Afterwards, his mother and I de-gloved, de-masked and went downstairs. Then she turned to me with a worried look. I already knew the question that was coming.
“Will he survive?” she asked.
Immediately, without any thought, I replied, “He is an old soul, very strong, and of course he will.” I just knew it was true.
Before I left, I gave her my angel stone, which I charged with healing energy specifically for Leo. From that day on, it was always in the incubator with him.
By Monday, Leo still hadn’t had any bowel movements, so again I was asked for help. Straight away, I said, “Poo angels on their way!” Later that day she picked Leo up for his daily cuddle and kept the angel stone in the hand that was covering him. When the nurse picked him up to put him back in his incubator his little stoma bag was full of meconium (baby poo).
I started work at the healing clinic on the Monday but was in touch every day re Leo’s progress. By the Wednesday the doctors considered he was doing so well that he could be moved to the neonatal unit, and on the Friday he was taken to his new home.
Saturday morning, I was back to see Leo and give his usual hour’s healing. When I went into the neonatal unit and started to open the port doors of the incubator, the new nurse that was looking after him was furious and forbade me to put my hands in. “OK no problem, I shall place them outside the incubator.” She said that she found my visit ‘destabilising’ for Leo. By request of the mother, though, I carried on regardless.
When we returned that afternoon, the same grumpy nurse was very excited! She said that Leo had had his best day yet, and they had turned the CO2 in his oxygen down to 32 per cent!  A couple of days later, his mother found Leo clutching his angel in his tiny hand!
When I returned to the UK we kept in touch, promising to send Leo and the family distant healing every day. The doctors apparently constantly expressed surprise at Leo’s recovery and progress. Three months later he had an MRI of his brain and the doctor who did the reading of the scan could not believe it when she was told how premature he had been.
Not long after Leo had a scheduled stoma reversal operation. The surgeons told the family that recovery would take anything from ‘a few weeks to many weeks’. He would have to be fed through a tube to begin with until he could start drinking milk from a bottle or the breast again.
I was in constant touch over that time. Not only did the operation go very well but the surgeons were astounded to see that within a couple of days he was drinking again from a bottle and having bowel movements.
Within less than a week he was ready to be discharged but unfortunately caught a bacterial infection. This sent his mother over the edge and she rang me in hysterics, crying that she felt Leo and she couldn’t take any more. I tried to calm her down and reassured her he would be fine.
Four months after his birth, Leo finally went home. Four months later he had his first big evaluation in terms of development. He passed all his tests with flying colours. The next time I was in Geneva, the three of us had lunch together.  It was a magical reunion. Leo came straight into my arms, put his head on my shoulder, and almost immediately, fell asleep.  
This is just one example of how conventional and alternative medicine can work together. It's not about choosing one over the other, it's about combining the best of both.

Lots of love, Zoe xx

PS I am offering guidance and healing sessions over Skype/Zoom/Facetime/BOTIM etc. - get in touch if you'd like to book an appointment! Just click here. For Dubai clients, I've found that Teamviewer and ToTok also works very well.

PPS To add names to my free, distant healing group, go to my Facebook page here www.facebook.com/zoehendersonhealer ​


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Hello Darling!
​I wanted to recount to you one of the stories that is in my book, Hands On Forever. It's the true story of the day I met my actual guardian angel, in the flesh, here on Earth. To this day, it remains one of the most incredible things that has ever happened to me.
It was after I'd been on a short visit to Singapore to do some healing work at a centre I'd never been to before. I'd been invited by the centre's manager but as soon as I got there I realised something was not right with the place. And the kind of clients I was getting were not the type I like to work with. For example, I had a number of people come to me asking, ‘Can you please take this black magic, or voodoo spell off me? or 'Can you put a curse on my enemy?' 
One man said to me: ‘There is black gunge coming out through my stomach, would you like to see it?’ 
No thank you. 
‘I have someone that is after me to murder me,’ said another man.
“Go to the police,” I replied.
Then a poor lady came in who was completely out of her mind. This woman should have been in a psychiatric hospital. She had probably been hidden away at home by her family so as not to lose face by taking her to the appropriate mental hospital!
‘Oh my goodness,’ I thought, ‘Get me out of here, I'm going home!’
I got myself booked on a flight home and decided that was the end of it, I was hanging up my healing boots.
‘That’s it!' I thought, 'I am going to give it all up, I can’t be dealing with people being put in front of me with these kind of conditions.’ Happily, I only had a few days back at home before I was going off to Spain to stay with a girlfriend who was bringing in a number of people for me to help.  So I couldn’t let her down but after that, that’s it! I decided.
So there I was at Heathrow airport again and my gate for Palma was called.  Off I went into the boarding lounge. There weren’t many people around, so I sat on a row of seats to myself.
I had the strangest feeling that something was about to happen and, suddenly, from the corner of my eye, I saw a figure coming towards me. I took a double take as this didn’t seem to be any ordinary guy. He wasn’t just walking towards me; he was gliding along the floor. A drop-dead-gorgeous black man, well over six foot and impeccably dressed in a long cashmere coat. He was carrying a brief case and had a mobile phone to his ear.
I knew he was going to sit down beside me, even although there were plenty of seats free. I felt prickles go up my spine. 'He is going to give me a message of some kind, I just know it,' I thought.
Yup, down he sat in the seat beside me, with empty seats either side of us. What on earth is he going to say? Well, nothing actually as our flight was called and boarding had started.  Oh well, so much for my intuition, I thought. I stood up and walked towards the gate.
I got on the plane, found my aisle seat, put my case in the overhead locker and sat down. A few minutes later, this same guy was gliding down the aisle towards me. I couldn’t understand why everyone else wasn’t looking at him, as he stood out with his amazing presence and was almost walking on air! I just knew he was going to sit beside me this time.
As he came near to me, he gave me a beaming smile, passed me and continued to walk down the cabin. Oh, that’s it then? No, not at all. After a couple of minutes, he returned to a couple of rows in front of me, then turned around and back he came, pointing to the window seat in my row, and said to me, ‘excuse me, I think that’s my seat.'
Once he had settled, and after a few minutes, with no introduction, he said to me. “In other lives, I too have seen those who do black magic and voodoo. Now I am here to help you with your important work as a healer. You can’t give it up. You have your life purpose, and I am here to give you this message…”
He then continued to tell me all that I had been doing, and how important it was for me to carry on with my mission.
I was absolutely speechless. He was accurate to every detail of what I was doing. I actually wondered if he was real. What happens when the cabin staff gives him coffee, will it go right through him, or if I touch his sleeve, will he actually be there? No, he accepted a coffee and it stayed in his body.
We walked off the plane together but I was dying to go to the loo, so excused myself. He said, “I will see you at the other side of passport control.”
‘You’ve got be joking,’ I thought, as I looked at the queue, ‘it is going to take forever.’ Anyway off I went, and when I came back the queues were indeed huge but there he was, waiting at the other side. How did he do that?
Once I eventually caught up with him, we walked outside the building together. I had already told him that I had a lift coming and he had his car parked in the car park.
Standing together, I thanked him, and I told him my name.  He replied, “I know. Mine is George.” Whilst saying our goodbyes, I heard a car approaching and turned my head to see if it was mine, which it wasn’t, then I turned swiftly back to George. But he had totally disappeared in the blink of an eye. There was no way that he could have gone out of sight that quickly. Thank you George. It was my Guardian Angel.
Very often divine intervention can take place in your life and an angel can be disguised in a human body. It’s not uncommon to hear of cases when, say, a child crossing a busy road in front of a speeding car is quickly scooped up by someone and carried off to safety. Later, that child would say that it was someone he or she recognised, a grandparent perhaps, or someone they knew that had passed over.
Anyway, that is my story of George, my guardian angel. He continues to work with me to this day but I have never again seen him in the flesh like that.
If you've also experienced your angels in some way, I would love to hear about it! Please comment below or send me an email to zoehenderson@hotmail.com

Lots of love, Zoe xx

PS I am offering guidance and healing sessions over Skype/Zoom/Facetime/BOTIM - get in touch if you'd like to book an appointment! Just click here. For Dubai clients, I've found that Teamviewer and ToTok also works very well.

PPS To add names to my free, distant healing group, go to my Facebook page here www.facebook.com/zoehendersonhealer