Hello Darling!
​I can barely contain myself today. I am your typical mother who is bursting with pride for my amazing son, Charles. He's just completed the world's toughest footrace, the Marathon Des Sables.
What is it? If you ask me, it's a week of self-inflicted torture. But officially it's a 250km race over endless sand dunes in the Sahara Desert over six days. It's basically a marathon every day for a week. The runners have to carry all their own food and equipment on their back and water is rationed -- even though temperatures are in the 50s centigrade -- if the water ration is exceeded, the runner is penalised! And at night they sleep in tents made of goat hair. Due to these extreme conditions, their feet swell, crack and bleed under the pressure and the heat.
​I know what you're thinking. Why on earth would anyone do this?! Well, for Charles, the motivation was raising money for the London Air Ambulance Team, where he works. As a paramedic, Charles knows more than most about the vital and important work done by this organisation. And there is still time to sponsor them - go to https://www.justgiving.com/fundraising/charles-henderson3
But anyway, how did it go for Charles? Of about 1000 of the world's best athletes, he finished in the top 20 per cent. Thus my heart swelling with pride! Just to finish this race is a huge achievement -- many fall by the wayside due to the gruelling conditions.
​Anyway, like I said, I am bursting with pride and also relieved he's safely finished. I also know for sure that he had a team of angels helping him and the rest of the team with whom he completed this mission. It reminds me that our friends in Spirit can offer invaluable help and support at times like this but ultimately we still have work to do here on the earth plane. To use a bicycling analogy, the angels can lubricate the wheels but we still have to do the pedalling!
​Still though, the angels tell me that although there is a great deal they can do to smooth your path in life, guide you gently around the obstacles in your way, and ease your burdens, you still have to ask for their help. This bit is essential. This is the way the universe is run. It is a universal law. I talk about it a lot more in my earlier blog, Harnessing the Power of Angels.
So, my advice for you in this blog is to take 10 minutes of quiet time, alone. Turn your phone off, shut the door, etc... and sit down with a pen and paper. Write 'dear Angels' at the top of the page, then tell them anything you want to tell them about the challenges you're facing. Then ask them to take these challenges and find the best solutions, tell them you are giving your challenges to them to sort out. Ask them to guide you to take any action and decisions necessary on the earth plane but that you know that they have many more resources than you as well as a much broader perspective on solutions available. You now hand them the job of overcoming these challenges in the highest and best way.

​Lots of love, Zoe xx
PS I am now offering angel guidance and healing sessions over Skype/Zoom/Facetime - get in touch if you'd like to book an appointment! Just click here.

​PPS I've started a weekly distance healing list on my Facebook page - write the names of any person or animal that you'd like me to send healing to, I put a new list up every Monday, check it here... www.facebook.com/zoehendersonhealer

Hello Darling!
A couple of days ago, I had a friend over for lunch and we got talking about angels, angel communications and signs. Despite a huge rise in awareness in the last 20 or so years, thanks to the work of wonderful people like Diana Cooper, Doreen Virtue and more recently Kyle Gray, there is still a great deal of confusion and disbelief surrounding angels.
Even amongst people who follow one of the world's main religions, Christianity, Islam and Judaism, in which angels feature prominently in all, many devotees still find it hard to say they believe in angels, despite also claiming that every word of the Bible or Koran is 'gospel truth' so to speak.
I understand it of course. The idea of invisible beings with wings who only want to help us does smack a little of Father Christmas and the tooth fairy. We 21st Century humans are so indoctrinated with the value of the five senses that anything that cannot (usually) be perceived with our own eyes or ears is difficult to comprehend. So when you get someone like me who comes along and says I can actually hear angels speaking to me, I'm often dismissed as 'harmless but doolally' or I'm condemned as a deliberate and malicious fraud, preying on the vulnerable.
I honestly don't mind... these days there is an army of us who believe in and work with angels so I am in good company! However, I'm digressing a bit because today I want to offer a few tips and hints for how you can better harness the power of angels in your life. There is, you see, a huge army of unemployed angels just waiting for us to give them something to do by asking for their help. This is because we are governed by the law of free will -- which means we have to ask and it is given. Angels and other light beings will not just decide what we need for us and take action without our say so.
So, here are my top tips:
1. Assume that there are angels everywhere you go, hovering about you and saying 'What do you need? Come on, give me a job, how can I help...' then talk to them  
3. There are billions, trillions, bazillions of angels out there... so feel free to call on some of the unknown ones (and take the pressure off the popular ones like Archangel Michael - not that He can't handle it), so call upon the angels of cats, the angels of cars, the angels of coffee shops, the angels of curtains, the angels of plants, the angels of spring, the angels of dreams... 
3. Generally speaking, messages from angels fall into several main categories – they provide answers to your prayers/requests; they confirm that they’ve heard your prayers and are on the job; they offer reassurance that you’re on the right path and all is well; they offer comfort by just letting you know that they’re there; they guide you towards your life mission, and they warn you about situations that you might want to avoid.
4. Angels use synchronicity and coincidences to give you signals about your life path and their presence. When you notice these signs, thank them as it will encourage them to do it more often.
5. The thing is, often people realise they’re getting some kind of angel message but they don’t what the message is, they can’t understand what the angels are trying to tell them. Perhaps they’re pulling the same oracle card over and over again, or perhaps they’re hearing the same name from a load of different sources, or perhaps they’re seeing the same recurring number everywhere, a client of mine came to me and said he’d been seeing the number 222 everywhere, it was the time his bus left, it was the time on the clock when he woke in the night, it was the amount of change he received at the shops… he knew this was an angelic message but he didn’t know what the message was. How can you interpret angelic signs? Ask yourself, 'have I prayed for anything? Is this confirmation that they're on the job? Have I been struggling lately? Is this reassurance that all is working out? Have I been holding back on making a decision? Is this a nudge to taking that step forward?'
If you're still not sure, try automatic writing. Sit down with a pen and paper, make sure you'll not be disturbed for and then set a timer for 15 minutes.  
Take a couple of moments to close your eyes, take three deep breaths and say, ‘I call on my angels to communicate with me now’ pick up the pen and write, Hi angels, I know you’ve been giving me signs, what are you trying to tell me?
Then write the first thing that comes to your mind, even if it’s just one word. Continue this back and forth Q&A without lifting your pen from the paper until the timer goes off. Don't stop writing, don't edit yourself or correct grammar, just allow the flow.
If you do give this a go, I'd love to hear how it went! Please do put a comment below or perhaps a message on my Facebook page at www.facebook.com/zoehendersonhealer

Lots of love, Zoë xx

PS I am now offering angel guidance and healing sessions over Skype/Zoom/Facetime - get in touch if you'd like to book an appointment! Just click here.