Forget Reality (and find abundance!)

Albert Einstein told us that ‘reality is merely an illusion, although a very persistent one.’ But can what we see, feel and hear really be a figment of our imagination? And how can stepping outside of our ‘reality’ actually improve our experience of it?
First of all we need to understand what the ‘world’ is made of and how we fit into it, in other words, quantum physics!  The original, unquestioned assumption that the physical world we experience, was indeed physical, led scientists to search for the ‘point particle’ upon which all life was built. This search, and subsequent experiments, revealed that the foundations of the physical world are actually made of energy - everything is made of energy! Our reality is an energetic one - the solar-system image of electors and protons as little solid orbs whizzing around each other we are so familiar with, does not apply, as energy they have no physical size - more ‘events’ than things. 
It is possible that unless some ‘agency’ interferes, particles remain in a probabilistic energy-wave state and reality as we experience it seems to be the results of human consciousness interacting with the quantium levels of existence that are pure waves of energy.* 

So if our reality is actually energetic information that the brain receives and translates into an image, then it would follow that we have the opportunity to create our reality! The possibilities are endless - limitless! But where to begin? 
First we need to find the right frequency. Ideally we want to reach Theta (4-8 hz). Theta brain waves govern the part of our mind that lies between the conscious and the unconscious, which is when we are at our most creative and conducive to visualiation.  
So let’s start with a lovely, short meditation* to ground and relax us:

1. Take time to make yourself comfortable. If your hands are on the earth, take a moment to feel it, the texture, the temperature, everything about it. Become aware of what supports you. Then close your eyes and straighten your back. Allow your thighs to grow heavy and your chin to be high. 
   
2. With your hands either in your lap or still on the ground, feel the earth rise up to meet your body and hold it. Become aware of the sturdiness of the earth beneath and visualise it as it rises up and supports each aspect of you. As you sit up a little straighter, imagine the earth’s strength traveling up along your sacrum, up across the spine, steadying it, reinforcing it.
   
3. Become aware that every day of your life, the earth has been here to catch you. Remind yourself that for each day that is to come, the earth will be here to catch you. Now open your eyes.
   

Now, let’s move onto a Theta visulisation*. 
You are a ball of white light in the middle of your chest. Your eyes are closed.

1. Travel upward toward your neck, gathering your body consciousness into your ball. You, as the ball, are growing bigger and brighter as you do this.
   
2. Go through the jaw and the head while continuing to gather the body consciousness. Stop at the crown at the top of your head. With a little bit of a pop, exit the crown and go three feet above your head. Look around.
   
3. Go up a few hundred feet and look around. Keep going past the sun and the moon and through millions of galaxies. Go past the universe.
   
4. In the distance is a ball of bluish white light. As you approach it, this ball gets bigger and bigger until it’s right there in front of you. Enter this light. You are in a whole new plane. Keep going through this light until it is all that exists.
   
5. Let the light wash through you and cleanse all your tension and impurities. Bathe in the light.
   

Now, in this stage you can begin to visualise all that you want to manifest. Enjoy!
My dear friend, Tamara Pitelen is trained in the ThetaHealing Technique®.  To learn more about Theta Healing and book a session with Tamara, click here.  
Lots of love, Zoë xx
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* Source: esalq.usp.br / deepermeditation.net / getjupiter.com / Photo Credit: Getty Images