Zoë's Blog
Intuitive musings
'As we express our gratitude, we must never forget that the highest appreciation is not to utter words, but to live by them.’ John F. Kennedy If this sounds a little easier said than done, I completely understand, we are but human after all. It can be very hard to feel thankful or grateful, especially when the chips are down, and a negative narrative becomes your default, ‘Well, of course it was going to go wrong…’ we are all guilty of doing it. But what if flipping this narrative could actually have a positive impact on our health and happiness?
With gratitude, we acknowledge the goodness in our lives. gratitude can help people connect to something larger than themselves as individuals, whether to other people, nature, or a higher power. In positive psychology research, gratitude is strongly and consistently associated with greater happiness. Gratitude helps people feel more positive emotions, relish good experiences, improve their health, deal with adversity, and build strong relationships*. Sounds good to me! So what small changes can we introduce to our daily routine to help make gratitude part of our everyday lives? Here are my top 5 tips to help you get into the right frame of mind.
I’ll end this thought with a lovely, short meditation of gratitude to start you on your way!
Lots of love, Zoë xx P.S. I am offering guidance and healing sessions over Skype/Zoom/Facetime/BOTIM/Facebook Messenger etc. get in touch if you'd like to book an appointment! Just click here or email me at zoehenderson@hotmail.com. For Dubai clients, I've found that Teamviewer and ToTok also work very well. Follow me and my fabulous Essential Oil Band, Angel Oil on Social Media: Zoe Henderson, Facebook Click here Angel Oil, Facebook Click here Angel Oil, Instagram Click here * Source: Positive Psychology | Harvard Health | ggia.berkeley.edu via get Jupiter Photo credit: Gabrielle Henderson @ unsplash
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Zoë HendersonIntuitive healer, horse whisperer and animal communicator who works with the angels to offer healing and guidance to all beings. Archives
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