Hello Darling!
I've had to have been reminded this week - yet again! - that no-one who lives on this planet gets to side-step illness, sickness, ill-health, injury, stress, or any of the other 'dis-eases' that show up in our body to reveal to us that something is out of balance in our lives. I've written about this before but I'm going to talk about it again because so many healers (including me!) fall into this trap time and again - we spend all our time and energies healing others while neglecting our own wellbeing. It's a twist on the 'cobbler's children' syndrome. 
Even the best healers and the most enlightened spiritual leaders succumb to injury and ill-health because these symptoms are messages from your mind, body and spirit. These symptoms are a language. The body's way of telling us a myriad of things, for example, 'you're not sleeping enough which means I'm not able to do all the maintenance and repair work we need', or 'you're holding onto too much resentment and it's hurting our digestive system', or 'I'm not getting enough nourishment from the foods you're choosing', or 'I'm really tired of working so hard, please take a break', or 'you're still suppressing that childhood trauma and those old emotions are starting to damage our organs', or 'there's some old limiting beliefs from childhood that need to shift'...
These symptoms start out as a proverbial tap on the shoulder but if we keep ignoring the tap, the body 'speaks' louder until it's giving us a proverbial slap in the face that we cannot ignore.
Me, this week I've had a repetitive strain injury in my right wrist, an agonising bout of an ear infection in my right ear, and terrible pain in the right side of my neck to the point I couldn't turn my head... but guess what, I was still taking clients for healing, entertaining friends and family, and babysitting the grandchildren! 
It was a visit with a friend, who's also a healer, that made me stop for a moment and ask myself what was going on with me... something was showing up on the right hand side of my body that was for certain!
The right side of the body, which is controlled by the left brain hemisphere, is our 'masculine' side so problems on this side can be a message about our work, career, money, duty, responsibilities, and so on. It could also be about a male or masculine influence in our lives but in my case I believe it was to do with work - I've been doing too much, frankly.
​As well, let's look at the ear-ache and the neck pain. Sometimes the body can be quite literal with its feedback! Clues can be found in colloquial language. What or who in my life is a 'pain in the neck'? And what or who am I sick of listening to, or wish I didn't have to listen to, anymore? 
When I started asking myself these questions and doing some EFT Tapping on myself, I had several revelations. More importantly though, the pain in my neck and ear shifted and lifted. I was quickly feeling much better! I also had some realisations about what I needed to do differently going forward.
My message to you this month, then, is to take a moment to listen to the language of your body. Do it now, even. Close your eyes and take a scan through your body from head to toe and notice everything that's not quite 100 per cent right. From an eye-twitch to a sore knuckle, a dodgy elbow, some fungal growth between a couple of your toes... all these things are messages/feedback/information. Your body-mind-spirit is trying to get your attention. Take some quiet time of introspection to understand its language.
Have a wonderful November!

Lots of love, Zoe xx

PS I am offering guidance and healing sessions over Skype/Zoom/Facetime/BOTIM - get in touch if you'd like to book an appointment! Just click here. For Dubai clients, I've found that Teamviewer also works very well.

PPS To add names to my free, distant healing group, go to my Facebook page here www.facebook.com/zoehendersonhealer ​

Hello Darling!
As I write this, I'm in the beautiful city of Geneva in Switzerland.  I come here three times a year to see clients while I work out of the local healing centre, The Art of Healing. It is a very busy time with up to eight clients a day but I love it. 
However, what I wanted to do for you today is a card reading. I am going to pull a card from an oracle deck that will give you some guidance and healing on something going on in your life right now. How can it be that one card can give everyone who reads this blog a message? If you're reading this then this message relates to you. Spirit are very clever at ensuring you notice and read the things that you're meant to; the things that contain a message for you.
Such a message could be an answer to a question you've been asking, it could be a prod in a different direction, it could be validation that you're on the right path, it could be a warning, a confirmation or a clarification, perhaps it's advice and guidance... and no doubt there are many other reasons that Spirit have for wanting to bring your attention to something.
Anyway, the card I have just pulled today was from a pack called The Secret Language of Colour by Inna Segal, and the colour card was Silver. What is silver about? Be persistent. Silver is the colour of peace and persistence, as well as detoxification. It is about calming nervous tension, bringing serenity, and expanding awareness.
When it comes to persistence, this is a card that encourages you to set your sights firmly and squarely on the goal you most want to achieve and then focus all your efforts and attention on achieving it. This card encourages you not to give up at the first hurdle. 
Pulling this card perhaps suggests that you have goal in mind but that you are not being as single-minded as you could be in realising it. If so, then take some time out to quieten your mind and ask yourself why you are lacking focus, why you are not pulling out all the stops, why you are not throwing all your energies and focus behind realising this goal? Perhaps there are some fears creeping in. Perhaps you're unsure of how to realise this goal. Breathe deeply and ask your 'Spirit team' for help, inspiration and guidance. Ask them to steer you in the direction of opportunities and ask them to validate that you're on the right path with signs and synchronicities. Strengthen your intention and resolve with Silver rays of light.
A helpful visualisation is to imagine yourself being gently wrapped in beautiful silver ribbons of energy. Imagine these silver ribbons, or rays, flowing through your energy field, dancing around you. Now, imagine these silver ribbons flowing forth and forming a silver bridge between you and your desired goal. See your manifested goal on the other side of this silver bridge and see the bridge take shape, getting stronger and more defined until it's strong enough for you to walk across and into the space of your goal made manifest.
Do this at least three days in a row. 
As well, I want to talk about silver's healing power. Silver aids the healing process through purification. This is a powerful colour for detoxifying, for balancing hormones, for releasing disease and density from the body, and for easing nervous tension. Sit quietly and imagine silver flushing through your organs, flushing toxic chemicals and emotions from your kidneys; imagine it calming your nervous system.
I hope you have fun with the beautiful energy of Silver! Play with it, ask it to show you how best it can help you. Then of course be sure to give it your thanks and gratitude.
Have a wonderful October!

Lots of love, Zoe xx

PS I am offering guidance and healing sessions over Skype/Zoom/Facetime/BOTIM - get in touch if you'd like to book an appointment! Just click here. For Dubai clients, I've found that Teamviewer also works very well.

PPS To add names to my free, distant healing group, go to my Facebook page here www.facebook.com/zoehendersonhealer 

Hello Darling!
I've just got back from a week spent living on a boat moored in Brighton Marina with my dear friend Jill. I didn't sleep as well as I do back at home in my bed that doesn't move with the rocking of the waves but nevertheless we had a fabulous time! And it was a reminder for me about the power of water when it comes to angelic communication and psychic abilities. When you are close to a body of water, such as a lake, river or the ocean, your psychic abilities will be heightened. It is something about the energy of the water that enables Spirit to more easily reach you. I know too that the angels love to be near water so they congregate in huge numbers by the ocean and other bodies of water.
Jill and I had one particularly special afternoon that came as a surprise. We were in the cabin of the boat and I was doing an energetic facelift for her, as well as general healing for her eyes. We both soon noticed that the energy in the cabin had noticeably shifted and heightened. I realised we had been joined by five angelic beings. It was wonderful. I did not see them as human figures with wings, I saw them as flashes and orbs or sparkling light. As well, I felt as though I were being lifted into the heavens with them, it was the most amazing feeling. The word I have to use is 'transcendent'. I felt like I had transcended. And the healing energies coming through me and being channelled into Jill were some of the most powerful I had ever worked with. It was beautiful. After what I felt was about 10 minutes of this transcended state, I checked my watch and to my utter amazement more than 50 minutes had gone by. I could have sworn it had been 10 minutes but in fact we were in that space for almost an hour. My jaw dropped with the surprise of it. Time had been bent while I was away with the angels. 
I believe that this incredible experience was facilitated by our being literally on the ocean for the healing session. The energy of water facilitates better psychic communication and stronger intuition. Water conducts energy including spirit energy. This may be why the ancient Greek mathematician Archimedes was in the bath when he had his 'Eureka!' moment.  The energy of water may be as close as we get to divine source energy on the Earth plane.
Being near water is healing in itself. This is why a walk on the beach is such a great way to clear your head and re-centre during times when life is throwing challenges your way. Water holds and supports life on Earth, it is one of the greatest gifts from the Divine. In many ways, water IS life. A seed can be planted in the soil but it does not germinate until it receives water; water ignites life. 
As well, water can be used in many ways to enhance your own health. I found this article that gives some wonderful suggestions, my favourites are to whisper sweet nothings into your cup of tea before you drink it, and paste words like 'joy' and 'compassion' on the side of your mug. The energy of these lovely words will be imprinted into the water, which is then absorbed into the cells of your body.
I encourage you to get more enlivened water into your life this month - drink it, bathe in it, paddle in it, walk in it (rain), speak to it, be thankful for it.
Have a wonderful September.

Lots of love, Zoe xx

PS I am offering guidance and healing sessions over Skype/Zoom/Facetime/BOTIM - get in touch if you'd like to book an appointment! Just click here. For Dubai clients, I've found that Teamviewer also works very well.

PPS To add names to my free, distant healing group, go to my Facebook page here www.facebook.com/zoehendersonhealer ​​​​

Hello Darlings!
This month, I am particularly excited about my new work with energetic facelifts (you may have read how it all started in last month's blog). Of course, I still have my ongoing work with people and animals in need of healing. In fact, I have a handful of very serious cases at the moment. Some of my clients are terminally ill people who have been told there is nothing more to do but prepare for the end of their life.
At times like this, it can be a healer’s role is to alleviate a person’s suffering as they make their transition, other times it is to give them a few months more life in the Earth plane, and of course there are also miracle healings. Whatever the outcome, it is emotionally harrowing work to be by someone’s side and hold space for them as they go through this kind of thing. In some ways, I believe that spending time on energetic facelifts gives me much needed relief from the demands of the more serious healing work.
That is not to say that energetic facelifts are not also healing work, they definitely are. When people come to me looking to have their wrinkles faded to fine lines, the work to do that involves shifting some of the energy that caused the lines in the first place – sadness, grief, regret, trauma, and so on. That old saying about how life is written on our faces is true, in fact some scientists at Edinburgh University have even studied it.
However, I must admit that, as well as the healing aspect of the energetic facelifts, I am absolutely fascinated with exploring and experimenting with just how much a person’s face can be rejuvenated, restored, even reshaped with the use of energy medicine. Does it work for everyone or are there people for whom it won’t work? Does it work better for some than for others? If so, why? Is it permanent? (As permanent as these changes can be given that aging is of course an ongoing process.)
These energetic facelifts are my current fascination because wouldn’t it be marvellous if we could get the effects of a surgical facelift without using knives? In the process, perhaps we could make people understand how their emotions and life experiences, if left unresolved, are etched upon the face and body. The physical self reflects the mental and emotional self. This is as true of work-related stress causing headaches as it is about sadness causing bags under the eyes. When you erase the sadness from someone’s soul, it reflects in their face as brighter eyes and more youthful skin.
I am still though in the beginning stages of my work in this area and I am still after ‘guinea pigs’. I would like to have about 10 ‘guinea pigs’ whose genuine and untouched ‘before and after’ photos can be shown to others about the potential results. I will show all case study before and after images – even any that are not so successful because I believe it’s crucial to be transparent about what can and cannot be achieved. Just like in conventional Western medicine, results will vary from person to person.
See below the two people I have completed six sessions with so far...

|Hello Darling!
I am very excited to write about energetic facelifts in this blog because it is a completely new thing for me, I have only worked on one person so far -- it simply never occurred to me before now that it was even something I could attempt.
It all came about a couple of weeks ago while I was on holiday in Biarritz, France, with my dear friend Jill. A couple of days into the holiday, Jill mentioned that she was thinking about having a plastic surgery facelift. Now, I have nothing against surgical facelifts but as we had this time together on holiday, I said 'why don't we try an energetic one? Let's see what we can do with energy healing...'.
Then, every day for the next six days, I spent 45 minutes to an hour working on Jill's face with energy healing. I didn't know what to do so I asked Spirit to guide me and was inspired to press my fingers or thumbs into a particular area, for example, I pressed my thumbs on the furrows between her eyebrows and held the pressure on while sending healing into that area.
I knew that something was happening because I could feel little ripples, or rivulets, or bubbles, of energy under the skin, it's hard to describe. As well, I felt heat under my hands. At one point, my hands got very hot. Jill said she could feel this as well. Every now and then, I would take my hands away just to see what was happening and I actually saw the lines and wrinkles fading.
After the six days of daily sessions, both Jill and I could see a significant difference in her face and skin. Her face was brighter and the skin was tighter, wrinkles were diminished. As well, Jill reported that some eyesight issues in her right eye were significantly improved. This is how she puts it in her own words:

"I was considering a surgical facelift when Zoe said she thought she could give me a course of treatments which would have the result using her healing powers.  I am absolutely astounded by the results and look and feel years younger.  After a course of six treatments my face is lifted and most of my lines have gone.  Everyone thinks the results are miraculous.
"In addition, I suffer from partial sight in my right eye and Zoe did some healing on my eye which has resulted in significantly improved eyesight in my right eye where I had a retinol inclusion and have previously had to have regular injections to keep my sight stable. Thank you Zoe.  Your healing hands have worked miracles." Jill Miller, June 2019

I must admit, I have been soul-searching about this and asking myself whether facelifts are really the best use of my time and energy as a healer. Shouldn't I be concentrating on clients with conditions like cancer, depression, joint inflammation, back pain... and so on? But ultimately, no matter what the reason someone has for coming to see me - be it their sore knee or crow's feet around their eyes - the healing energy they receive is the same. As Jill found with the improvement in her eyesight during her energy facelift treatments. 
This is all still very new though and I want to get many more successful cases under my belt - with the photos and testimonials to prove it - before I really push this as a legitimate service. Happily, I seem to have no shortage of female friends who are happy to be my guinea pigs! I shall keep you updated on progress.
If you'd like to book a single 'taster' session for an energetic facelift, click here.
​If you'd like to book a package of at least six sessions over two weeks, email me at zoehenderson@hotmail.com.

Lots of love, Zoe xx

PS I am offering guidance and healing sessions over Skype/Zoom/Facetime/BOTIM - get in touch if you'd like to book an appointment! Just click here. For Dubai clients, I've found that Teamviewer also works very well.

PPS To add names to my free, distant healing group, go to my Facebook page here www.facebook.com/zoehendersonhealer ​

Hello Darlings,
I want to talk a little bit about pain for this blog. As a professional healer, I see a lot of it. It's my job to deal with pain of all varieties, the physical kind as well as the emotional, mental and spiritual kinds. 
People often come to me for the physical type of pain. A bad back, a frozen shoulder, stomach issues, joint pain, arthritis, migraines, tooth pain... the list goes on and on because our incredible bodies have an apparently endless supply of ways to endeavour to communicate with us. When a client comes to me with physical pain, their priority is usually to 'get rid of it!'. They view this pain as the enemy, something to be eliminated from their lives as soon as possible. They often hate the pain, they resist it, resent it, push it away, attempt to suppress and silence it with a cocktail of pharmaceutical pain medication.
The clue to our attitude is in the name we give these drugs, 'pain killers'. Our collective response to pain is, 'Kill it! Kill it quickly!' so we shovel down handfuls of pills, rub on numbing creams, or get injections.
When pain shows up, we panic. 'OMG just get rid of it!' we beg. We don't care what the pain has to tell us. We don't want to listen to the pain or consider why or how it developed, or what it has to reveal to us. No, we just want to kill it.
But pain is not our enemy. Pain is part of the vocabulary that our body and brain have for getting our attention. Pain is a warning sign and a messenger.
Silencing the pain with medication then believing that the problem is gone just because we no longer feel the pain is as clever and effective as believing that the fire in your building will not burn you simply because you put your headphones on to drown out the sound of the fire alarm and stayed sat in your seat.
Your body and brain use pain when all other attempts to communicate with you have failed. By the time you are experiencing physical pain, I believe you have ignored all the other messages. You've left your body-brain no other option than to start shouting louder to get your attention -- through pain.
What kind of earlier messages did you ignore? You probably ignored your body's cues in a number of ways. For example, some of us stubbornly refuse to change the way we eat despite the fact our body is giving us feedback in the form of acid reflux, flatulence, and indigestion. Some of us stay up late night after night to binge-watch TV, ignoring our body's messages about being tired and needing to sleep. Some of us stay late at work every night, fire-fighting deadlines and sales targets, despite having already had a cold, a cough and the flu this year already. Some of us refuse to take time off despite getting shingles two years running.
Some of us keep snapping 'nothing's wrong, I'm fine, stop going on about it...' at friends and family when they ask us if everything's ok because we've not seemed ourselves lately. Some of us swallow anti-depressants for months, years, rather than delve into the root of our depression and anxiety.
Pain is your body-brain's way of saying, 'excuse me, there's something here that needs your attention...' When pain strikes, it is a message that your body is out of balance. When your body is out of balance, it is a reflection of your life being out of balance. And the first step towards unravelling all this is to begin listening to the messages of your body. Open a dialogue with your body-brain. Ask, 'What is this pain trying to show me?', 'Which areas of my life are out of balance?', 'Where is my joy in life?', 'Which areas of my life are fulfilling and which are not?', 'How do I bring balance back into my life?'
Of course, as a healer, I very much want to help you be relieved of your aches and pains however the best way to give you permanent relief is by understanding the purpose of the pain. So the next time you get a headache, perhaps you don't need to take a pill and push on through that To Do list; perhaps you could just go home and go to bed. Here's to your health and happiness!

Lots of love, Zoe xx

PS I am offering guidance and healing sessions over Skype/Zoom/Facetime/BOTIM - get in touch if you'd like to book an appointment! Just click here.

PPS To add names to my free, distant healing group, go to my Facebook page here www.facebook.com/zoehendersonhealer ​

Hello Darlings,
I've been doing a lot of chatting with my angels over the last couple of weeks -- in between taking grandchildren to swimming lessons, dance lessons and the rest. I told my angels that I wanted to develop a new healing technique that, basically, boosted the power of traditional EFT Tapping. They were delighted to oblige and I have learnt so much more than I could have imagined when I've sat down to meditate and receive the information they shared with me.
I don't know why I've never thought of asking the angels about this before. I've been using EFT (Emotional Freedom Techniques) and EFT Matrix Reimprinting for a number of years on people and animals, it's a marvellous technique. Adding an angelic boost though, gives it so much more power. I'm still developing this new technique and still receiving the information from the angels so, if this is something that interests you, stay tuned, I'll write more about it in future. For now though, let me offer you a simple starting point. This is an Angelic EFT Tapping script for clearing stress from the body. 
1. Sit comfortably and place both hands over your sacral chakra, or your belly just below your naval. Close your eyes and take three deep breaths into that area.
2. Imagine inhaling divine golden light into this area. See it filling your belly, filling your sacral chakra and dissolving the energy of stress and tension in your body.
3. With two or three fingers of either hand, start tapping on your thymus point (just above the breastbone and below the throat), say:
'Thank you, angels, for clearing all this stress from my body. Thank you, angels, for dissolving all this anxiety and stress and worry stuck in my body and stuck in my energy field. Thank you, angels, for filling me with divine peace from the highest source there is. Thank you, angels, for bringing divine solutions to this situation. Angels, I'm surrendering this situation to you. I release this problem to you. I know you have insights about this that I cannot see. Thank you for taking care of this in the most beautiful way. Thank you, angels, for reminding me that this too will pass. Thank you, angels, for revealing to me the learnings and the blessings in this situation. Thank you for now completing the learnings of this situation and allowing me to move forward now with ease and grace.'
4. Keep tapping on your thymus point and take several more deep breaths with your eyes closed.
5. In your mind's eye, imagine that the angels are now pulling out the remaining energy threads of this situation and dissolving them in Light.
6. Imagine your brain rewiring as it now opens up to new perspectives about this situation. Imagine new neural pathways forming as your brain opens up to new solutions and starts attracting new opportunities, new synchronicities, and new inspiration.
7. Open your eyes and smile, knowing the angels are now at work on your behalf.

Try this and let me know how it goes for you. Write in the comments below.

Lots of love, Zoe xx

PS I am offering guidance and healing sessions over Skype/Zoom/Facetime/BOTIM - get in touch if you'd like to book an appointment! Just click here.

PPS To add names to my free, distant healing group, go to my Facebook page here www.facebook.com/zoehendersonhealer ​

Hello Darlings,
It's been another one of those months that brought with it a spate of deaths of various beloved pets. These were all the pets of my clients or the pet itself was my client (although there is usually a human who pays the bill). 
It began with Bravo, a magnificent horse who is as brave as his name suggests. I have known this horse for many years and he is a beautiful soul. When it came time for him to pass over into Spirit it broke my heart so much it felt like a physical pain.
I was with Bravo at the time, channelling healing energies from the angels to help relieve any pain and help him transition to Spirit in peace.
Bless him, he did pass in peace but the soundtrack of his passing was provided by a load of humans sobbing uncontrollably, myself and his human family from the stables. Bravo transited out of this Earthly life completely enveloped in the love he deserved. I was a wreck the next day, emotionally drained. Death may be a natural part of life but that doesn't make it any easier when the time comes to say goodbye to a dearly beloved being.
As well, I've been sending healing to a very old and sick but also much loved little cat called Leko. At the ripe old age of 17, Leko has lived in the UK and Dubai with his humans. His brother Kia passed over a few years ago so he is now the only 'child' of a London couple who dote on him. The two human men who love Leko have been caring for him with round-the-clock devotion. In the last days of his life, Leko could not stand up for food, water or the toilet. So he was hand-fed boiled chicken and had glasses of water held up to his mouth. He was carried back and forth between his blanket on the sofa and his litter tray. Every night, one of the men slept on the couch with Leko instead of in their own beds.  But despite his organs failing and him being unable to walk, Leko was still hanging onto life.
When I communicated with this lovely little cat to find out why, I realised that it was one of the two men in particular who was unwilling to let the cat go. The cat was concerned that the man would not cope without him. I told the man that he needed to give Leko permission to pass into Spirit; to tell him that he did not want the cat to linger in pain; that he was ready to let Leko go.
Not long after they had had this 'talk', Leko passed over to Spirit. From there, I have no doubt, he will continue to watch over, and take care of, his two 'dads' as they continue their adventures on Earth.
The animals we share our lives with bring us boundless joy and love, fun and laughter. They teach us virtues such as unconditional love, compassion, devotion, courage, and forgiveness, amongst others. Animals are one of our greatest blessings. While you have the chance, I urge you to say a heartfelt 'thank you' to all the animals in your life because the time they are with us is so soon over.

Tell me about your beloved animal in the comments.

Lots of love, Zoe xx

PS I am offering guidance and healing sessions over Skype/Zoom/Facetime/BOTIM - get in touch if you'd like to book an appointment! Just click here.

PPS To add names to my free, distant healing group, go to my Facebook page here www.facebook.com/zoehendersonhealer 

Hello Darling,
In this blog, I explain a little bit about communicating with the angelic realm. Many people get frustrated with themselves, or with their angels and spirit guides, when they cannot get a clear connection and are unable to get the messages and guidance that they so desperately want to receive. They don't understand why their angel can't just appear in front of them and talk plainly. They don't understand why some people have a stronger connection than they do. There can be many reasons for why we struggle with spirit communication but the one reason that it is NOT is because your angels are not trying to communicate with you.
Your angelic team are ALWAYS at your side, constantly guiding you, nudging you, steering you away from harm. They cannot interfere with your free will though, so if you're determined to get yourself in harm's way, you'll do just that. Your angels will then work to get you the help and support you need to get out of it -- if you choose to!
As far as communication goes though, the reason why we can't simply see and hear our angel friends in the same way that we can our human friends is that they exist at a completely different frequency.
To give you an analogy, imagine a heavy rock sitting at the bottom of the ocean floor. In this environment, the water is thick and heavy, movement is slow but the pressure of the deep water is no problem for the rock. Now, imagine that this rock wants to 'talk' to one of the seagulls flying high in the sky above the sea. This bird is light and swift, gliding on the warm and cool currents of air. Swooping through the air, the bird is agile and moves with a free fluidity. This beautiful creature is not better than the rock at the bottom of the ocean, it is simply existing in a completely different environment.
We humans are like the rock and the angels are like the graceful seabirds. To bring the two closer for better communication, one must rise and the other must lower and slow down. It is not easy for either as they are created to exist in their respective environments. If the seagull does manage to dive into the water, it can only go down so far and only stay down so long before it must go back up for air. If, somehow, the bird was taken to the bottom of the ocean where the rock easily exists, the pressure of the water would kill it.
When we get frustrated with our unsuccessful attempts to 'hear' the messages of our angels, it is like rock sitting on the ocean floor getting upset that it cannot 'hear' the flapping wings of the seabirds flying high above the ocean.
So what is the answer for humans seeking angelic closeness and communication? It is an ongoing process of becoming 'lighter'. Sloughing off the 'heavier' energies of depression, anxiety, greed, vanity, blame, anger... through personal self-healing work. As you release these denser energies, your frequency lifts. Divine energy can more easily flow through your chakra and meridian system. This opens your communication channels to higher realms. The more you 'lift your spirits' the more you open yourself up to these realms.
There are a number of techniques you can use to help you lift your vibration, many of them I teach on my angel workshops (email me at zoehenderson@hotmail.com to find out about upcoming workshops near you). Here though, are some exercises to get you started. Practise an exercise like the below daily:
1. Sit in stillness
All you do is sit comfortably, ideally with your back straight, your eyes closed, with no disturbances. Set a timer for 10 minutes. Spend that time just observing your breath going in and out. When your mind wanders (and it will), simply notice it, smile and go back to your breath. 
2. Sit in the power
Again, sit comfortably, set a timer for 10 minutes, close your eyes and imagine taking your consciousness about 300 feet above your head. Imagine a bright ball of beautiful light. Go into this light. Let it infuse your whole body. Imagine yourself sitting in this ball of bright light and see it extend six feet around you in every direction. 
3. Tune in to your body
​Your whole body is like an antenna for energy. This is why, when we quiet our thoughts, we feel things in our heart, our bones, our stomach. If you need guidance about something in life, allow your angels to communicate through your body. Quiet your mind, think of this thing and notice the sensations in your body. Does your stomach clench with anxiety? Does your breathing speed up, which is a sign of stress? Does your heart feel brighter and joyful? Do you get goosebumps, aka 'truth bumps'? Do you get a tingling up your spine? This is all communication. Ultimately, your heart knows the way, run in that direction. 
4. Do more of what makes your heart sing
When we 'lift our spirits' we are closer to the angels. For example, you could spend time with an animal, you could lay on the grass and watch the clouds, you could laugh with friends or play peekaboo with a baby, you could be creative (art, pottery, baking, crafting, painting, knitting, writing) or you could move your body (cycling, walking, motorbike riding, dancing, rollerblading...). What in life makes your heart feel lifted? Do more of it. 
Let me know how you get on! Leave me a comment below.

Lots of love, Zoe xx

PS I am offering guidance and healing sessions over Skype/Zoom/Facetime/BOTIM - get in touch if you'd like to book an appointment! Just click here.

PPS To add names to my free, distant healing group, go to my Facebook page here www.facebook.com/zoehendersonhealer 

Hello Darling!
Let me tell you about one of my horse clients in this blog. In case you didn’t know, I heal animals as well as humans and in fact a great deal of my time is spent going to different stables to give healing to horses. I don’t often write about it, though, so I thought I’d do that now.
Last week, I got a call from a new client. She owns a stables and riding centre with a number of horses and I had been recommended to her by another horse owner. This woman was so desperate for help with one of her horses that she was even ready to try this ‘crazy lady’ who talked to animals and healed them with her hands!
The horse in question was a beautiful dressage horse but in the last couple of years he had developed some behavioural problems. He would be riding perfectly, doing his dressage work perfectly, then suddenly start wildly shaking his head, try to rear and generally act up. The rider would be frightened and it was dangerous for both of them. The owner said it was like the horse had some kind of Tourette’s condition. She was finding it increasingly difficult to ride him because he was so unpredictable.
I went along to find out what the problem was and, of course, it was all mental and emotional trauma on the horse’s part. The horse showed me that he still had bad memories of when he was first broken in. It was done by a man who had a mean voice, the horse told me. This man wasn’t abusive as such but the voice he used with the horse was nasty it had left the horse with a fear of men, in particular of men with loud voices.
The owner confirmed that the horse does not like loud men.
As well, the horse showed me that when a saddle was put on him for the first time, it was done by a man who was in a hurry. This man didn’t fit the saddle properly. Instead of spending the time to make the necessary adjustments, he forced the saddle on and it hurt the horse in the process. This horse has never been okay with saddles since.
Again, the owner confirmed that this horse could be very particular about what saddle he would wear.
These old unhealed traumas were at the root of the behavioural issues that the horse was now displaying. They were about unhealed trauma.
As well, this fabulous horse was a creature of very high integrity, he is a perfectionist and will pretend he’s fine when he’s not because he wants to do a good job.
I went about healing him as I always do, I removed the trauma from these early experiences with EFT Tapping and EFT Matrix Reimprinting and I channelled the healing energies into his energetic and physical body to start moving the old trauma energy out of his system.
I am very happy to report that the horse responded really well to the healing – as all animals usually do. Animals are so receptive to healing, so much more accepting that humans are.
While I was there, I also had a chat with the humans! I explained to the riders how much of their negativity is taken on by their horse and that, when they ride a horse, it’s crucial to keep their minds clear of worry and negativity. If you’re on a horse and getting depressed and anxious as you think about your problems, your horse will also get depressed and anxious.
When you sit on a horse, your nervous system connects with the horse’s through your spines. The rider’s spine will go into the horse’s spine, it’s like a direct line energetically. It’s like plugging two creatures in and making one. You become one with the horse when you sit on its back. So be aware of the energy you’re sending to this beautiful creature, take responsibility for your ‘energetic hygiene’. Just as we don’t wipe our mud-covered shoes on our friends, don’t wipe your energetic mud all over them either.
When I was growing up with my horses, they were my best friends and, yes, we would chat together. I used to talk to my horse about my problems but I would do it sitting on the ground next to him, I’d never focus on my problems when I was on his back, otherwise I would transfer my negative energies to him.
It’s not just horses and riders though. In fact, all pet owners transfer their emotions and stress to their animals but with a horse and rider and the connection of the spinal cords, it is stronger. As well, horses are especially intelligent and sensitive animals.
Lots of love, Zoe xx

PS I am now offering guidance and healing sessions over Skype/Zoom/Facetime/BOTIM - get in touch if you'd like to book an appointment! Just click here.

PPS To add names to my weekly, free distant healing group, go to my Facebook page here www.facebook.com/zoehendersonhealer