Hello Darling!
Let me tell you about one of my horse clients in this blog. In case you didn’t know, I heal animals as well as humans and in fact a great deal of my time is spent going to different stables to give healing to horses. I don’t often write about it, though, so I thought I’d do that now.
Last week, I got a call from a new client. She owns a stables and riding centre with a number of horses and I had been recommended to her by another horse owner. This woman was so desperate for help with one of her horses that she was even ready to try this ‘crazy lady’ who talked to animals and healed them with her hands!
The horse in question was a beautiful dressage horse but in the last couple of years he had developed some behavioural problems. He would be riding perfectly, doing his dressage work perfectly, then suddenly start wildly shaking his head, try to rear and generally act up. The rider would be frightened and it was dangerous for both of them. The owner said it was like the horse had some kind of Tourette’s condition. She was finding it increasingly difficult to ride him because he was so unpredictable.
I went along to find out what the problem was and, of course, it was all mental and emotional trauma on the horse’s part. The horse showed me that he still had bad memories of when he was first broken in. It was done by a man who had a mean voice, the horse told me. This man wasn’t abusive as such but the voice he used with the horse was nasty it had left the horse with a fear of men, in particular of men with loud voices.
The owner confirmed that the horse does not like loud men.
As well, the horse showed me that when a saddle was put on him for the first time, it was done by a man who was in a hurry. This man didn’t fit the saddle properly. Instead of spending the time to make the necessary adjustments, he forced the saddle on and it hurt the horse in the process. This horse has never been okay with saddles since.
Again, the owner confirmed that this horse could be very particular about what saddle he would wear.
These old unhealed traumas were at the root of the behavioural issues that the horse was now displaying. They were about unhealed trauma.
As well, this fabulous horse was a creature of very high integrity, he is a perfectionist and will pretend he’s fine when he’s not because he wants to do a good job.
I went about healing him as I always do, I removed the trauma from these early experiences with EFT Tapping and EFT Matrix Reimprinting and I channelled the healing energies into his energetic and physical body to start moving the old trauma energy out of his system.
I am very happy to report that the horse responded really well to the healing – as all animals usually do. Animals are so receptive to healing, so much more accepting that humans are.
While I was there, I also had a chat with the humans! I explained to the riders how much of their negativity is taken on by their horse and that, when they ride a horse, it’s crucial to keep their minds clear of worry and negativity. If you’re on a horse and getting depressed and anxious as you think about your problems, your horse will also get depressed and anxious.
When you sit on a horse, your nervous system connects with the horse’s through your spines. The rider’s spine will go into the horse’s spine, it’s like a direct line energetically. It’s like plugging two creatures in and making one. You become one with the horse when you sit on its back. So be aware of the energy you’re sending to this beautiful creature, take responsibility for your ‘energetic hygiene’. Just as we don’t wipe our mud-covered shoes on our friends, don’t wipe your energetic mud all over them either.
When I was growing up with my horses, they were my best friends and, yes, we would chat together. I used to talk to my horse about my problems but I would do it sitting on the ground next to him, I’d never focus on my problems when I was on his back, otherwise I would transfer my negative energies to him.
It’s not just horses and riders though. In fact, all pet owners transfer their emotions and stress to their animals but with a horse and rider and the connection of the spinal cords, it is stronger. As well, horses are especially intelligent and sensitive animals.
Lots of love, Zoe xx

PS I am now offering guidance and healing sessions over Skype/Zoom/Facetime/BOTIM - get in touch if you'd like to book an appointment! Just click here.

PPS To add names to my weekly, free distant healing group, go to my Facebook page here www.facebook.com/zoehendersonhealer 

Hello darlings!
Well, here we are. Standing poised at the gateway as the doors to another brand, new year open up and beckon us forward.
What, I wonder, shall we find awaits us on the other side of these energetic doors? What challenges lie ahead to test our mettle and help us grow and evolve on all levels of our existence – physical, mental, emotional and spiritual. What adventures await? What joys, opportunities and blessings? This new year is bursting with potential and possibility. What will you create?
I do love the start of a new year. It’s like closing one wonderful book and looking forward to opening a new book, perhaps by an exciting new author or the latest, long anticipated offering from a much-loved favourite author.
In numerology terms, 2019 vibrates with the universal energy of the number 3. The vibration of 3 is creative and expressive – so creative expression is key. It is the number of communication and is linked to the throat chakra. Expect more people speaking up and speaking out. The three is a powerful number as well with regards to union of the mind-body-spirit. The Father-Son-Holy Ghost, or Mother-Daughter-Divine Feminine. The past-present-future. It’s about bringing all aspects of yourself into balance. As well as bringing balance into the world so the re-balancing of the masculine and feminine in the world will continue. For each of us personally, it is the chance to rebalance so if any part of your life feels out of balance, 2019 is the year that will offer you the chance to correct this.
To make the best of your year ahead, I want to talk about welcoming the attitude of gratitude into the energies of your 2019. I believe that, to attract in more blessings and delights and opportunities, one must be truly cognisant of and grateful for the blessings one already has. I was reminded of this by a lovely story that someone told me recently. I have transcribed it here for you to read now. I hope you enjoy it as much as I did. Let me wish you every happiness for the year ahead. Happy new year!
 
“I dreamed that I went to heaven and an angel was giving me a tour. We walked with each other down a vast corridor. My guide stopped at a doorway and gestured for me to enter. Inside was  massive workroom filled with angels bustling about.
‘This is the receiving room,’ my angel explained. ‘Here, all the world’s prayers to God are received.’
I looked upon all the angels sorting petitions written on piles and scraps of paper from all over the world. I was impressed by both the order and the chaos of this busy workroom. My guide and I continued down the corridor until we reached a second doorway. The angel turned to me and said, ‘This is the packaging and delivery room. Here, the graces and blessings that the world’s people are requested are processed and sent for delivery.’
Again, I couldn’t help but be impressed by how busy the room was. Angels were darting about, packaging the blessings for delivery to the people of Earth. My guide and I continued on until we arrived at the farthest end of the corridor. To my surprise, only one angel was in this room, sitting idly with nothing to do.
‘This is the acknowledgement room,’ my angel guide quietly admitted to me.
‘How is it that there is no work happening in here?’ I asked. The angel seemed embarrassed. ‘It’s very sad,’ he explained. ‘After people receive the blessings that they asked God for, very few send back acknowledgements.’
‘How does one acknowledge their blessings from God?’ I asked.
‘Easy,’ the angel answered. ‘Just say “Thank you, Lord”.’
‘What kinds of blessing should they acknowledge?’ I asked.
The angel smiled and explained, ‘If you have food on your table, clothing on your back, and a roof overhead, you are richer than 75% of the world.
‘If you have money in the bank and in your wallet, you are among the top 8 per cent of the world’s wealthy. If you wake up with more health than illness, you are more blessed than all those who will not survive the day. If you have never had to endure the fear of battle, the loneliness of imprisonment, or the agony of torture, then you are better off than 700 million people in the world. If you can attend church without fear of harassment, arrest or death, you are more blessed than 3 billion people. If your parents are still alive and still married, then your fortune is very rare indeed. If you can hold your head up and smile, you’re unique to all those who despair.’
When I woke, I pondered over how we can start acknowledging our blessings. If you can read this message you are doubly blessed. You are more blessed than over 2 billion people in the world who cannot read at all. If you can see this on your own device, you are part of the one per cent in the world who can afford that opportunity. Have a good day and always count your blessings.
 
Lots of love, Zoe xx

PS I am now offering guidance and healing sessions over Skype/Zoom/Facetime/BOTIM - get in touch if you'd like to book an appointment! Just click here.

PPS To add names to my weekly, free distant healing group, go to my Facebook page here www.facebook.com/zoehendersonhealer 

Hello Darling!
As I write this, it is the 1st of December. Christmas is almost upon us! My tree will be arriving on Monday and I will be harnessing the powers of my grandchildren to have it appropriately festooned in all things Christmassy -- tinsel, sparkly baubles, lights, and all the various trinkets that have been added to the Christmas decorations box over the years.
Christmas means different things to different people. While some people throw themselves with gusto into the swing of the party season,  others prefer a more relaxing, low-key time spent with loved ones, or even alone. Me, I do enjoy dressing up and popping the cork on a bottle of bubbly.
It's very easy to forget, though, in this modern world of manic consumerism, that the roots of Christmas are spiritual. Somewhere along the way, Jesus, Mary and the angels have been pushed aside by Father Christmas with his elves and flying reindeer.
I'm happy to say though that the angels don't mind this! They actually love the Christmas season. They love the fun and displays of affection. They keep busy going around spreading sparkling energy of peace and love, raising these feelings in our hearts. Some of their work is happy but much of what they do also revolves around looking after the sick and easing the burdens of the poor, as well as those who are stuck in the kitchen stressing out over turkeys in the oven and sprouts on the stove!
​The truth is that, although we're all supposed to be so happy and jolly at Christmas time (if we are to believe the TV ads for John Lewis, Asda, Waitrose, Coca Cola, M&S etc), in reality this can be a time of pressures, sadness, depression and family arguments. The angels have more work to do than ever in spreading love and keeping peace. It's a bigger job than usual because our human emotions are so heightened at this time of year. We have higher highs and lower lows. And such high expectations of ourselves and others at this time.
So many of us get anxious because we feel obligated to spend more than we want to and so financial worries come to the fore. We worry about disappointing people. We eat and drink to excess then feel bloated and guilty, relationships develop cracks under the extra pressures... .
So this is the message I've been asked to give you from the angels... first, take a big deep breathe. Slow down. Don't do so much, don't stress so much, don't worry so much. Take note of and be grateful for the love and laughter in your life. 'Tis the season to be jolly not the season to be frantic and harassed. All you need to do is open your heart and channel love into the world. There are so many more ways to show your affection for someone than buying them trinkets. As well, bringing peace to the world includes the planet we call home so think about how you can avoid adding to the plastic trash load she's already bearing. (That last bit was me but I'm sure the angels would agree!)
I wish you a sublimely happy festive season. I hope you take time this Christmas to relax, love, laugh, and enjoy the sparkle of the season. If you can help someone who's not doing so well, all's the better. Be grateful for your many blessings and have as much fun as you can. 
See you in 2019!

Lots of love, Zoë xx

PS I am now offering guidance and healing sessions over Skype/Zoom/Facetime - get in touch if you'd like to book an appointment! Just click here.

PPS To add names to my weekly, free distant healing group, go to my Facebook page here www.facebook.com/zoehendersonhealer 

Hello Darling!
This month I’ve had a few of my own messages from Spirit and I must say it’s not always easy to accept their advice! I had been wondering why so much seemed to be ‘going wrong’ in my life – from floods in my apartment, the ceiling in my dining room collapsing, to two car tyres needing changing, to teeth needing extracting, to cutting my hand, an inflamed knee, and more. It was just one thing after another.
‘What on earth is going on?’ I asked my angels. ‘Why am I facing this constant stream of problems?’
It is all essentially a kick up the behind, I was told. I keep asking for certain changes in my life but I am, apparently, not doing enough to step forward into this new direction. The old structures must be released to crumble before new ones can be built and there is a part of me resisting this because, let’s face it, change is scary – even when it is change we want and have asked for.
My questions to myself, therefore, include, ‘what part of me is resisting change and why?’ and ‘what am I afraid to let go off?’
I’m sharing this with you because I know a lot of people struggle with this kind of thing. Many of us swing back and forth between wanting the excitement of growth, development and change but we also want the safety and familiarity of our comfort zones. They don’t call them ‘growing pains’ for nothing!
Is there part of you that’s resisting stepping fully into your power? Is a part of you resisting putting your heart’s desires as your top priority? Resisting putting yourself first? Resisting taking those steps to the future you dream of for fear of losing the security of the old?
Look around at the messages the Universe is giving you every day. The Universe speaks to us in a million ways all the time. From overheard conversations, to small mishaps, songs on the radio, through the behaviour of animals, birds and insects. These messages start out as subtle nudges but if we continually ignore them, the messages get louder (like your dining room ceiling literally caving in!).
Your path forward is beckoning. You can tentatively walk into your future or you can stay where you are, continually recreating the present by recycling the same thoughts, beliefs, emotions and patterns that created your current present reality. There is no right or wrong in which you choose. It comes down to what you prefer. If nothing changes, however, then nothing changes. As Einstein said, ‘doing the same thing over and over and expecting different results is a sign of insanity’.
How to begin stepping into a brighter future? You don’t have to make huge and dramatic gestures. Start with little things. If you always brush your hair and teeth with your right hand, swap hands. Brush your hair and teeth with your left hand. If you always eat the same thing for breakfast, change it one morning. Always order a latte? Try a cappuccino. If you always listen to the same radio station, try a different one. Or drive without the radio on at all. Notice the phrases that habitually roll off your tongue. Say different things. For example, if you always respond to ‘how are you?’ with ‘I’m fine’ try out some new responses, ‘I’m very well, thank you’, ‘I couldn’t be better!’, ‘I’m having a wonderful day’, etc.
It’s about sending ourselves – our soul, our brain, our cells -- a message that we’re open to change. It’s about shifting our old energies and reducing the fear of breaking out of our routine. It’s about creating new neural pathways in our brain.
We are in a constant dance of creation with the Universe but we need to show willing and step onto the dance floor if we want to learn some new moves.
I shall be doing my best! Wish me luck. And let me know in the comments below about changes you’re making in your life.
 
Lots of love, Zoë xx

PS I am now offering guidance and healing sessions over Skype/Zoom/Facetime - get in touch if you'd like to book an appointment! Just click here.

PPS To add names to my weekly, free distant healing group, go to my Facebook page here www.facebook.com/zoehendersonhealer
 

 Hello darling!
I heard a sad story yesterday that made me want to revisit the subject of animals who suffer from various physical, mental and emotional ailments.
A friend of mine was telling me about a family he knows that had a beautiful Staffordshire bull terrier. This dog was the pet of the 20-something-year-old daughter and her husband. As a young couple, they then had two children and for some reason, they then decided they no longer wanted this dog so were planning to give him to a rescue shelter.
This alone for me is heart-breaking. That dog would have considered himself part of this family, so to be given away and abandoned like this would have broken his heart in the same way that a young child would be traumatised if its parents decided they no longer wanted the child and so took it off to an orphanage.
Anyway, the woman's mother took pity on the dog and decided to take him in. Her two younger teenage daughters still lived at home and so the dog would be welcomed into the family.
Unfortunately, this little Staffy was very anxious and unhappy and began to habitually chew on his own tail. He bit himself very badly and eventually it was decided that his tail would need to be amputated. This £1000 operation took place a couple of days ago and now this poor little dog has a stump where his tail was and is having to wear a cone around his neck until the scars heals.
I was in pieces when I heard all this. Rather than address the cause of the stress and anxiety, which I believe is clearly emotional from a sense of being unwanted, unloved and abandoned, the little dog had to undergo a painful and unnecessary operation. I do not think his tail needed to be removed. I believe his anxiety and stress needed to be addressed. And I suspect this is still the case. They have removed the tail but they have not looked at addressing the reasons that were causing the self-harm.
It is the same situation for humans that self harm. If a beautiful young teenage girl repeatedly cuts her arm with razor blades from a sense of deep unhappiness and unworthiness, do you amputate her arm? Of course not. You address the reasons why she is self-harming.
I do not know why many people cannot see that animals feel and suffer just as much as humans. Animals are sentient beings, just like humans. They have nervous systems and emotions, just like humans. They need to feel loved and cared for, just like humans. And when their basic emotional needs are not met, this shows up as depression, anxiety, fear, anger and self-harm, just like humans.
Please know that your pet, as well as any animal you interact with, has feelings. If your animal develops a physical condition or a behavioural issue such as tail biting or compulsive barking, its root cause is in the emotional and mental. Healing these conditions comes via more love, more understanding and more compassion. It does not come through punishment.
If you have an animal, please give them a big hug and cuddle from me. If your animal could benefit from a healing session with me, book a session here. They are worth it and they deserve it.
​
Lots of love, Zoë xx

PS I am now offering guidance and healing sessions over Skype/Zoom/Facetime - get in touch if you'd like to book an appointment! Just click here.

PPS To add names to my weekly, free distant healing group, go to my Facebook page here www.facebook.com/zoehendersonhealer

Hello Darling!
This blog is inspired by a new client who, this week, asked me what's actually going on during a hands-on healing session with me. It was her first experience of this kind of alternative energy medicine and, like many people, she was bewildered, sceptical but also curious.
"I'm not someone who usually goes in for this kind of thing" she told me. She'd only made an appointment and turned up at my door on the recommendation of a friend. As well, she was starting to get desperate - as so many of the people are who find their way to me. It's very common for people with chronic health and medical issues to finally be willing to try energy healing simply because they've run out of other options. They've been suffering in pain or discomfort for many, many years and conventional 'pills, creams and surgical knives' medicine has nothing else to offer them other than ever-increasing doses of strong pharmaceuticals that might, but often don't, mask their symptoms, although not actually bringing about any kind of lasting healing. 
At this point, many people take a 'well, what have I got to lose' approach. 'I'll lay down and let this lady hover her hands over me, it'll probably do nothing but it can't do any harm...' they think.
I have no problem with this kind of scepticism. It's impossible not to be sceptical of energy healing in today's modern society where we have placed all the importance on our logical, analytic and rational left-brain to the detriment of our neglected creative, intuitive, connected right-brain. As a result, we have a world that believes 'if I can't see it or touch it, it's not real'. 
It always strikes me as a conflicting stance from people who readily accept that electromagnetic frequencies, wavelengths, radio waves and so on, fly unseen through the air and through space to connect our little mobile phone to someone's little mobile phone on the other side of the planet.
This requires a belief or a faith in unseen energies.
And unseen energies is exactly what I am working with when I open myself up to channel frequencies from higher realms and direct them to a person who will benefit from their healing properties.
I am basically a conduit of energy. This energy has an intelligence and a consciousness. It uses me as a kind of bridge for accessing the Earth plane. Anyone can do this if they wish to and intend to, although practise may be needed. Just like a tap that hasn't been turned on for decades, the 'water' might not flow very well initially.
Most of the time, these channeled healing energies, or frequencies, break down the blocks that are preventing the body-brain from healing itself. We get build ups of dense, negative energy in various parts of our body. This is the result of negative thinking, unprocessed trauma, stress, anxiety, and limiting beliefs. 
When these energy blocks stop our life force - aka chi, aka prana - from flowing freely through our body, then the parts of the body that are not getting any or all of the life force energy will eventually present as physical problems. In the same way that if blood is not reaching your big toe, it will eventually go black and fall off.
For example, if someone has a subconscious belief that they never have enough money and making ends meet is always a struggle, this belief can impact the flow of energy around our root chakra, which is about survival and support. If unaddressed, this can, over time, lead to an energy blockage in the lower back that eventually manifests as back ache in the physical body.
With hands-on healing, the dense energy stuck in the root chakra is broken down and dissolved so that once again the life force can flow freely through the meridians. It is important though to also clear any limiting beliefs that caused the negative energy to build up in the first place, otherwise the back pain may return down the track. This can sometimes be done with the energy healing and other times it may need a technique such as EFT Tapping Matrix Reimprinting. That's why I love combining a variety of healing techniques. As a combination, they can be extremely powerful and effective.
How did the first session with that new client go? She was puzzled and intrigued. She could feel the heat in my hands and enjoyed the complete relaxation so she has made a second appointment but still remains sceptical. Which is absolutely fine!
If you’d like to experience a healing session with me that combines EFT Matrix Reimprinting with intuitive guidance channelled from your angels, click the link and make an appointment. I can see you online or in person.
 
Lots of love, Zoë xx

PS I am now offering guidance and healing sessions over Skype/Zoom/Facetime - get in touch if you'd like to book an appointment! Just click here.

PPS To add names to my weekly, free distant healing group, go to my Facebook page here www.facebook.com/zoehendersonhealer

Hello Darling!
I am happy to tell you that I recently got my certification in EFT Matrix Reimprinting.
I’ve been a standard EFT practitioner for many years, Matrix Reimprinting is a way to enhance traditional EFT, which is also known as Tapping. I have been using EFT Tapping with my human and animal clients for many years, it’s a wonderful complement to hands-on and intuitive healing.
Going through this training with the founder of EFT Matrix Reimprinting, Karl Dawson (www.karldawson.org), has been a powerful reminder of how so much of our current life, our trials, tribulations and joys, are the result of beliefs laid down in our childhood.
I am reminded that, no matter which healing modality you’re drawn to experience, positive transformation almost always boils down to healing childhood trauma. This is the best way to profoundly transform your life. We need to go backwards in order to go forwards to a more desirable future. We need to dig down before we can grow higher.
And it all starts much earlier than you might think! As soon as our consciousness, or our soul, enters the fertilised egg in our mother’s womb, our development starts being impacted by our external environment – most notably by the emotions and thoughts of our mother. As well though by the energies and thoughts around us and directed at us as babies in the womb.
For example, we know if we are wanted and planned for; we know if our births are eagerly anticipated or if our parents are anxious at the prospect of having another mouth to feed. We know if our father wants a boy but we are a girl. We know if our mother secretly hopes we will be blonde and petite but we are in fact red-headed with a squat build. Even at this foetal stage, we can form beliefs about being a disappointment and being unwanted and, if unaddressed, these beliefs can shape our lives.
As unborn babies, we swim in a cocktail of our mother’s emotions and hormones. Her heartbeat is the soundtrack to our world. We feel her anxiety, her excitement, her sadness and so on. If she feels safe and loved, we feel safe and loved. Our brain’s development is shaped by its exposure to the chemicals of these emotions. We’re also exposed to the same toxins as she is so whatever gets into our mother’s bloodstream gets into ours. Swirling through the soft tissue that’s forming our brain, organs, bones and flesh.

BUILDING YOUR OPERATING SYSTEM
Then we’re born into the world and, for the next six or so years, we are both a sponge and a blank canvas, forming beliefs based on our experiences and observations. These beliefs, or programmes, form the operating system for our lives.
This operating system is permanently running quietly in the background. Its purpose is to keep us functioning in the world in which we live. Its purpose is to keep us alive and safe. In order to stay alive and safe, we need to know how to fit in with others, how to manage the expectations of others to have our needs met, how to operate within our tribe. We need to know how to belong, how to be loved, so that all our survival needs are met. We need to understand our boundaries. We need to understand consequences or ‘what happens if I do this?’
This operating system runs deep and has many levels. The higher levels are somewhat easier to upgrade but the deeper programming is more challenging. It’s worth remembering that every single belief and program that has been laid down in your subconscious operating system is there because part of you sees this as a benefit, it keeps you safe, it assists you in belonging, in having a purpose.
So if a male neighbour molests you at the age of four, this trauma and violation will form beliefs and programmes to keep you safe, beliefs such as ‘I can’t trust men’, ‘my parents can’t protect me’, ‘the world is dangerous’, ‘sex is dirty and violating’, ‘I don’t have a voice’, and so on.
These beliefs always ‘serve’ us in some way but sometimes they out-live their usefulness. For example, the woman who cannot understand why she lurches from failed relationship to failed relationship may be because she is running the ‘I can’t trust men’ programme.
This is where wonderful healing modalities like EFT Tapping and Matrix Reimprinting can help us shift our lives.
In brief, by tapping on these old memories we can delete the effects of the traumas from our energy field. Doing this means that the trauma no longer sends constant ripples out into our present life.

YOU ARE A FOREST
When we talk about childhood experiences forming our adult life, we often use the metaphor of a mighty oak tree that starts as a tiny seed encoded with a blueprint that unfolds with the help of sun and water. We know too that the best time to impact the shape of how the tree will grow is when it’s young and pliable.
This is a good analogy but I would like to offer you a different one. Instead of seeing yourself as a single tree, I like to think that each of us is like a whole forest of many trees, or a garden full of different blooms and plants.
Some trees in your forest may grow tall and strong but perhaps there are some that are overcrowding the others. It might be that your garden is beautiful and bursting with colour, a haven for bees and insects and wildlife. Maybe a few weeds pop up and shrubs need pruning back but you deal with it all quickly and the garden stays beautiful. You pull the weeds up by the roots before they get set in and spread.
Or perhaps your garden is overgrown with weeds that have choked the flowers and bushes. Maybe you didn’t bother tending your garden or watering it. The good news is that you can always begin transforming it back to something beautiful, it might just take a big effort initially but then it’s a matter of maintaining it with regular love and care.
So if you are to be a gardener for your soul and your life, what will you plant? And what weeds need pulling? How far down do the roots of these weeds reach into the soil of your subconscious? There’s no point just cutting them off at ground level, they will grow back and spread to other parts of your garden.
How can you make your garden as beautiful and healthy and thriving as it can be? Remember too, you have the power to uproot anything in your garden and you have the power to plant anything you want as well.
How does your garden grow?
If you’d like to experience a healing session with me that combines EFT Matrix Reimprinting with intuitive guidance channelled from your angels, click the link and make an appointment. I can see you online or in person.
 
Lots of love, Zoë xx

PS I am now offering guidance and healing sessions over Skype/Zoom/Facetime - get in touch if you'd like to book an appointment! Just click here.

PPS To add names to my weekly, free distant healing group, go to my Facebook page here www.facebook.com/zoehendersonhealer

Hello Darling!
I've touched on it before but for this blog, I want to talk more about universal signs and messages. This week, my guides and angels had some advice for me on this. Basically, if it could be a sign, it IS a sign, they tell me.
Here on earth, we’ve trained up our logical, rational left-brain hemispheres so well that we have left little to no room for the magical and mysterious. We’ve second-guessed our intuition so often that we can now barely hear its whispers. So while our intuition and our clairsentience give us whispers and nudges, our logical, sensible ego is booming in our heads at full volume, drowning out these whispers with thoughts like, ‘What? That’s crazy… it’s just a coincidence, it’s not really a spirit message, how ridiculous, it’s my imagination, that makes no sense…’ and so on.
​The trouble is that, every time we shut down our inner knowing with doubts, second guessing, and even ridicule, it’s essentially like bringing down a steel barrier between ourselves and Spirit.
The more often we bring down these steel barriers, the quicker they come down and the longer they stay down. Spirit cannot get through to us, we don’t notice their signs and nudges and hints and suggestions. We can only hear the voice of our ego, which is usually banging on and on about how we must be worried and be stressed and how we must struggle and how nothing comes easily, how we can’t afford to relax or let our guard down, etc.
Of course, Ego does not want us to relax and let our guards down because that’s when our minds open, that’s when the barriers lift and Spirit can reach us. When we listen to Spirit, we put our Ego out of a job and that’s the LAST thing our egos want.
The key is finding a balance. Finding balance between the left and right brain hemispheres, switching smoothly between them as easily as we inhale and exhale; shifting focus back and forth from the external physical world to the inner spiritual world. Acknowledging the role and presence we have in both realms and welcoming, allowing, Spirit to show itself more obviously in our physical reality.
This is when we dance with the Universe.
So, if it could be a sign, it IS a sign.
This is the message I want to pass on to you today. I’ve written about this before, see my blog here about Harnessing the Power of Angels.
The Universe is constantly asking you to dance and play, the only question is whether or not you will take up that invitation.
How to start? Observe your world in a playful way and, rather than assuming everything is NOT a sign, take the other position and start assuming everything IS a sign… and if it is, what then?
If you knew with 100 per cent certainty that it is absolutely and definitely a sign or message from Spirit, what does that mean to you? Would it mean you could confidently take a different decision? Could you more bravely take a step forward? Could you relax about something?
My darling, I encourage you to accept the invitation to the dance and allow the Universe to gently lead you on to the dance floor where you can let your hair down and have some fun!
 
Lots of love, Zoë xx
PS I am now offering guidance and healing sessions over Skype/Zoom/Facetime - get in touch if you'd like to book an appointment! Just click here.

PPS To add names to my weekly, free distant healing group, go to my Facebook page here www.facebook.com/zoehendersonhealer

​Now that it's a little (very little) warmer here in the UK, I want to remind you about the power of nature in this blog because, sadly, in our modern world we have forgotten just how potent and life-changing and healing it is to simply be in the natural world.
We are part of this universe and part of this planet. By just putting our bare feet on Mother Earth we 'plug in' to her energy. It rises up within us and rebalances our circadian rhythms - we are 'grounding' or 'earthing' when we do this.
I also believe this energy from Mother Earth does so much more - our body and our energy field is part of the energy of Mother Earth. When we reconnect with this energy, our bodies and minds are reset and healed and we release any stored up negative energy - static electricity, if you will - back into the earth. Mother Earth is endowed with electrons that we absorb through the soles of our feet. This is like taking antioxidants through your feet! It helps you sleep better and reduces the inflammation in the body that contributes to everything from arthritis to heart disease. The arrival of the rubber soled shoe however has meant that people are no longer grounding properly and this is negatively impacting our health - there is a wonderful documentary about this called 'The Science of Grounding' that I will attach below.
​I believe so profoundly in the power of getting into nature that I walk in the park every single morning - my angels come with me and we talk about whatever's going on in my life and my work.
​I find being outside, especially near water, also makes my meditations so much stronger and my visualisations more powerful. This is in part because the energy of nature is already 'clear'. Of course it's wonderful to meditate anytime, anywhere, but if you meditate in a room in your house, first you are surrounded by four walls and second, you don't know who's left what kind of energy in the room before you got there.
​My advice for you this month then is to take advantage of the warmer weather - if you live in the northern hemisphere - and place your hands, feet or bottom on the earth whenever you can, ideally every day for at least 15 minutes. If you can do this daily for a few days, even weeks, see if you notice any improvements in your sleeping or health, especially inflammation-related conditions.

Lots of love, Zoë xx
PS I am now offering guidance and healing sessions over Skype/Zoom/Facetime - get in touch if you'd like to book an appointment! Just click here.

PPS To add names to my weekly, free distant healing group, go to my Facebook page here www.facebook.com/zoehendersonhealer